Wellness Articles

Health » Wellness | By Tim Staines @ Tuesday, 14th October 2008 @ 10:25 AM

Optimism is one of the most effective means of stress management. Optimism allows a person to see the positive side of things. It is an attitude characterized by the belief that everything can be worked out with a positive end result. In the case of stress, an optimistic mind can be able to cope up well with whatever stress situations one experiences in life. People can have either one of two attitudes in life. One can either be an optimist or a pessimist. Optimists explain positive event... more...

Health » Wellness | By Tim Staines @ Tuesday, 14th October 2008 @ 10:24 AM

Studies show that women get easily stressed due to so many factors in their everyday living. This is why compared to men they need effective stress management for them to stay vibrant, youthful, and positive towards life. Ever since, women and beauty has always been intertwined. In fact, maintaining beauty in all its aspects has even become one of the most effective stress management means of most women. This is because most women in the society believe that their physical beauty can in... more...

Health » Wellness | By Tim Staines @ Tuesday, 14th October 2008 @ 10:20 AM

A company or business undergoing workplace change is going through a stressful event. Good stress management practice should be in place in order to help affected employees go though a less stressful and agonizing transition. Sad and unfortunate it may be, people still would need to be prepared to face such stressful events with their wits still intact. For managers, going through an organizational change can be quite a stressful task in itself. But it is up to those high up in the depart... more...

Health » Wellness | By Tim Staines @ Tuesday, 14th October 2008 @ 10:17 AM

Most people don't know it but the best stress management that they can use is exercise. Aside from not having to spend money on buying products or buying cds for musical relaxation, exercising only requires a minimal amount of your time everyday. In the world people live in, it is very hard not to be stressed. This is because almost all of the things work, family, society, and relationships can be stressors for an individual. Because of these conditions, stress has become an inevita... more...

Health » Wellness | By Tim Staines @ Tuesday, 14th October 2008 @ 10:04 AM

There is an accepted association between nutrition and stress. Stress can lead people to make poor nutritional choices which can affect overall health. Poor nutrition also can greatly affect a person's capability of reacting and coping with stress. And because of this, good nutrition is always part of effective stress management. Here are just some simple tips that would help people use good nutrition as a means to manage the stresses in life. Eat Breakfast Regularly A well nouris... more...

Health » Wellness | By Tim Staines @ Tuesday, 14th October 2008 @ 9:59 AM

Dealing with a crisis can be a very stressful experience. It can either lead one to suffer from some personal trauma or have the means to go over the whole experience and come out a better person. Stress management during a crisis requires knowing how to take hold of the situation before it takes its hold on you. One of the important ways to effectively deal with a crisis is to try and keep hope alive even though things are showing that there seems nothing left. Stress and anguish usually... more...

Health » Wellness | By Tim Staines @ Tuesday, 14th October 2008 @ 9:56 AM

Contrary to common belief, yoga is not just all about experiencing pure ecstasy through the union of the mind, the soul, and the body. It is also about dealing with one's self and an effective means of stress management. Today, most yoga practitioners and teachers believe that apart from providing relaxation and peace, yoga is about the seemingly limitless capability of a person to be in control and unite with him or her inner self. With these underlying principles, yoga can be an e... more...

Health » Wellness | By Tim Staines @ Tuesday, 14th October 2008 @ 9:56 AM

Face it. Even if you are stressed beyond your limits in the office, you can't do anything about it. After all, what job does not involve any stress? The secret is to make sure that you can manage on the side the job of managing your stress! Managing your stress however can be really tricky if you are inside the office. The work environment limits the ways that you can manage your stress. For instance, if watching TV or movies relieves your stress, you cannot very well do that inside ... more...

Health » Wellness | By Tim Staines @ Tuesday, 14th October 2008 @ 9:52 AM

Stress management involves different ways in handling stress. The use of cognitive restructuring for relieving stress is just but one of them. Cognitive restructuring is actually a process in which the mind is being made to rethink and restructure its own faulty set of beliefs. This method has actually been developed as a means to treat psychological conditions such as severe stress, anxiety disorders as well as depression. The development of cognitive restructuring was based on the beli... more...

Health » Wellness | By Tim Staines @ Tuesday, 14th October 2008 @ 9:50 AM

Stress can affect every aspect of life in general. That is why it is essential that people learn a bit of stress management since the experience can sometimes be inevitable. A little bit of stress now and then can sometimes be helpful in that it keeps a person be conditioned to react when certain unexpected circumstances happen. But this is the type of stress that one can easily cope up with. On the other hand, experiencing too much stress can have adverse effects on the body. There are ... more...

Health » Wellness | By Tim Staines @ Tuesday, 14th October 2008 @ 9:43 AM

Stress is perhaps modern times most used word. We hear it everywhere. It has been written numerous times and studied in all subject areas. Its effects are after all, far-reaching, affecting health, mental performance and even energy levels. In fact, it is being blamed for some ailments especially if there are no ways to detect its causes. Because of the great deal of information about it, stress management has become a laymans topic. This, however, does not mean that it is such an easy t... more...

Health » Wellness | By Tim Staines @ Tuesday, 14th October 2008 @ 9:43 AM

Workplace stress management can already be quite a task just to maintain employee productivity, efficiency as well as satisfaction. Nothing can be more stressful for managers than to handle stress brought about by workplace change. Change can affect the workplace in many ways, with the negative side of it always bringing along considerable stress to some. Workplace change is usually inevitable in the business world. Changes in the economy and the competitiveness between businesses can br... more...

Health » Wellness | By Tim Staines @ Tuesday, 14th October 2008 @ 9:41 AM

Many studies show that one of the best ways to manage stress is through effective time management. Why? It is because lack of time usually pressures people. When people are being pressured, stress surfaces, which hinders them from finishing their tasks ahead. While it is true that nobody's born with precise skills in time management, this should not be difficult because people can always learn it. All they have to do is organize their thoughts and everything will most probably fall ... more...

Health » Wellness | By Tim Staines @ Tuesday, 14th October 2008 @ 9:41 AM

Change has always been a factor in stress management. Being able to handle and deal with the stress that comes with change. Change, in whatever form, can be met in two ways either it is welcomed or it is not. People are always fearful of change that happens in their lives. That is maybe why some people become stressed by it. Maybe it is the unexpected that can stress out people whenever change happens in their lives. And there are different ways and phases that people react to change th... more...

Health » Wellness | By Tim Staines @ Tuesday, 14th October 2008 @ 9:38 AM

Realizing the need of stress management, many experts have been continuously conducting studies in order to give people who suffer from it as many options as possible. As defined, stress management is means of managing stress using various techniques that are key in equipping people with coping mechanisms that can be effective when they undergo different types and levels of stress. Experts say that over the years, there have been so many stress management techniques that have been develo... more...

Health » Wellness | By John Khu @ Monday, 13th October 2008 @ 9:34 PM

Let us first look at the reason why we detox our body. Over a period of time, our body has stored everything from toxins to unwanted digested fecal matter in the colon. Yes, it stays right there in the colon, making having a bowel movement difficult. This can be very bad for your body, and there are body detox tips to help you better understand how it works in your favor. If you are always feeling bogged down, exhausted and have body aches, these may be signs that you do need a detox. You... more...

Health » Wellness | By Jason Uvios @ Monday, 13th October 2008 @ 10:55 AM

We've all experienced it..one of those days where you have no motivation to do anything productive. Or maybe you have the motivation to get something done, but you end up being as useless as a third nipple and as unproductive as a child with severe ADD. Anyhow, the good news is, many of these unproductive days can be avoided with a few preventative measures. The key to having good, productive and energy filled day relies in part on your actions from the day before. What you ea... more...

Health » Wellness | By Ann Knapp @ Sunday, 12th October 2008 @ 11:05 PM

Along with emotional issues such as mood swings and the urge to hibernate, the dark winter months also bring changes in the look and feel of an individual's skin due to the wind and coldness of the late fall and winter months. Cold weather can wreak havoc on a person's skin, including dry chapped lips, wind-burned cheeks and shedding skin from exposure to different temperatures. Women spend countless hours trying to reverse those harmful winter effects with lotions, skin sloughi... more...

Health » Wellness | By Amit Kheterpal @ Sunday, 12th October 2008 @ 12:34 AM

The fresh country air is what everyone craves for especially in the city life. That said there are probably no substitute for heading out to a beach or go on a long drive and arrive at sea shore with the sound of waves hitting the rocks. That breath of fresh air is what soothes and calms your mind. There is a definitive positive effect on the mind if you inhale breath of fresh air especially the fresh water scented air. The reason is that this air is full of negative ions and they help b... more...

Health » Wellness | By John Khu @ Friday, 10th October 2008 @ 12:07 PM

Feeling weak here lately? You can blame it on your insomnia all you want, but there may be more to it then the lack of sleep. Are you ready to know why you are feeling bogged down day in and day out? Have you considered a natural body detox, or are you wondering where this is going? Your body is practically screaming for air. Yes, it is smothered in gunk and toxins. Weakness, fatigue, and irregular bowel movements are sure signs that you need to cleanse your body. These are signs that you... more...