Nutrition Articles

Health » Nutrition | By Dee Overly @ Wednesday, 2nd July 2008 @ 12:50 AM

Regardless of your reasoning, choosing to be Vegan is a true lifestyle change; it requires commitment beyond words. People choose to be Vegan for a variety of reasons. Some people do it because they feel the inhumane treatment of animals in the manufacturing of meats and by-products, like eggs or dairy, is wrong. Some people choose not to eat meat for religious reasons. And there are some people who believe it's a healthier lifestyle. They feel the conventional Western diets of t... more...

Health » Nutrition | By Brue Baker @ Tuesday, 1st July 2008 @ 10:51 PM

Although it is hard to pronounce and only found in the amazon rain forest, the juice of the acai berry is renowned as being the healthiest on the planet. The acai berry is very small and purple colored, resembling a blueberry or grape. It is now most commonly consumed as acai juice, which can be found at your local health food store or online. Acai juice is the best way to get the health benefits from the acai berry. The acai berry is a concentrated source of a type of flavonoids that is... more...

Health » Nutrition | By Marjorie Salada @ Tuesday, 1st July 2008 @ 10:34 PM

If you are thinking about gastric bypass surgery, you have a lot of thing to consider before you make your decision. The gastric bypass diet plan will be one of the many things you have to become familiar with before your surgery date arrives. How restrictive your gastric bypass diet will be, will largely depend on the type of gastric bypass surgery you are having. The lap-band is a less invasive surgery with a short recovery period. Because your stomach and digestive system were not reco... more...

Health » Nutrition | By Brue Baker @ Tuesday, 1st July 2008 @ 8:51 PM

Wondering what to eat on the cabbage juice diet? Your not alone. Juice diets can be confusing if you haven't done them before. Juice diets, like the cabbage juice diet can also be harmful to your health if you don't do them properly. Questions often arise like, "how long do I go on the juice diet for? Can I eat anything else beside cabbage juice? What do I eat when I go off the diet? If you've been wondering whether a cabbage juice diet is for you, you'll enjoy le... more...

Health » Nutrition | By Paul Hata @ Tuesday, 1st July 2008 @ 6:55 PM

What is organic food? While we may have heard about it for over thousand times,many are still in the dark about organic food and its benefits.We hope this article would shed some light on organic food. The Organic Revolution - The organic revolution is a global phenomenon witnessed in every part of the world. Global organic food market was about USD40 billion in 2006 and over 30 percent or USD12 billion of the global demand stems from the US. The world organic market has been growing by 2... more...

Health » Nutrition | By Michael Geary @ Tuesday, 1st July 2008 @ 3:16 PM

One of the biggest ways that most people fail in their weight loss efforts is while dining out. It's no secret that most restaurants make it darn near impossible to eat healthy when eating out. However, as a Certified Nutrition Specialist, I've come up with some easy substitutions that make it quite easy to eat healthier when eating out, and save hundreds of calories per meal, while still enjoying your favorite foods. The three things that you absolutely must avoid at every rest... more...

Health » Nutrition | By zachary skinner @ Tuesday, 1st July 2008 @ 2:57 PM

Printable weight loss journals can be a positive tool in the battle to lose pounds. Your weight loss journal can be used to record your daily thoughts and/or how you feel after eating a snack or performing a work out. Its a big advantage to have your target and your progress written in black and white in your weight loss journal. This is the reason why must keep a weight loss journal in order to track your food habits. Most people hate to maintain a weight loss journal because they think... more...

Health » Nutrition | By Cindy Heller @ Tuesday, 1st July 2008 @ 1:07 PM

Mangosteen has created a lot of noise recently as one of the most searched nutritional supplements. Many people believe that it can help to cure various diseases including zits, asthma, and even cancer. Mangosteen fruit is prized for its flavor and some even consider it as the most delicious fruit in the world and call the fruit "the Queen of Fruits". This article will explore basic information on mangosteen and its health benefits. A brief history of mangosteen Mangosteen ... more...

Health » Nutrition | By Cindy Heller @ Tuesday, 1st July 2008 @ 1:05 PM

Mangosteen juice has become more popular because of its health benefits. Actually for centuries, people in the Southeast Asia have known that this kind of fruit juice offers health benefits to anyone who consumes it. People who promote the healing properties of mangosteen juice normally have experienced good things with it. Then these positive experiences are being spread by word of mouth for the most part and up to now, this juice can even be purchased on the internet. Mangosteen fruit i... more...

Health » Nutrition | By Cindy Heller @ Tuesday, 1st July 2008 @ 1:04 PM

In the past, the mangosteen is still relatively unfamiliar, but recently it has become popular because people have discovered the benefits of mangosteen. People who have tried the fruit said that it has a distinct taste, which is both enjoyable and unforgettable. Western people have started recognizing the fruit and hailed it as the new miracle fruit. Preliminary studies have found that the benefits of mangosteen are plentiful and they are very helpful for your body. In fact, some people conside... more...

Health » Nutrition | By Paul Hata @ Tuesday, 1st July 2008 @ 2:54 AM

For the past decade,not much is known about whey protein.In fact some people has never even heard of whey protein.However in recent years, the subject of whey protein has come up often in health discussions. So what is whey protein and how can it benefit our health. What is Whey Protein Whey protein is actually a term used to describe a group of globular proteins that can be separated from whey. When cow's milk is used to manufacture cheese, it also leads to the production of whe... more...

Health » Nutrition | By Dee Overly @ Monday, 30th June 2008 @ 12:36 PM

The obesity scare that is sweeping across the United States is one that is real and large. It's no secret that even the youngest of our citizens are finding themselves on the watch list for health problems associated with our conventional Western diets consisting of meats and fats. Fast food restaurants are popping up everywhere, just like the weight of their customers. The epidemic of high calories and high fats must be addressed, and promptly. For years, famous diet boo... more...

Health » Nutrition | By Shaun Cartwright @ Monday, 30th June 2008 @ 11:44 AM

A number of 'wonder' herbs are being used these days with green tea one of the most interesting; the antioxidant properties (and a host of others) of green tea are becoming well known around the world, especially in the diet and health markets. Green tea products are readily available in many forms and considered by many as one of the best products to take to shed excess calories. The affect on the human metabolism is quite amazing as it actually slows down the process of aging if used... more...

Health » Nutrition | By Eddie Yakubovich @ Monday, 30th June 2008 @ 12:18 AM

Over half the population of the United States use some type of vitamin or vitamin supplement ever day. Although they may take vitamins, many are unaware of the fact that nearly 95% of the nutrients found in the supplement aren't properly absorbed by the body, which means they are virtually useless and most of their benefits are lost through excretion and elimination. The fact is that most all individuals who take vitamin supplements use the pill or tablet form. Tablets and capsules w... more...

Health » Nutrition | By Debra Gropp @ Saturday, 28th June 2008 @ 7:31 AM

Listed below are some of these amazing foods and the nutritional benefits they provide. -Blueberries: These "super" berries are so full of anti-oxidants that they actually rank number one in the world of anti-oxidants! They are an excellent source of Vitamin C, Vitamin E, Vitamin A, B complex, iron, and Ellagic Acid and Anthocyanin. Blueberries can help prevent certain types of cancer, dissolve bad cholesterol, strengthen the cardiac muscles, boost the body's immune system an... more...

Health » Nutrition | By Dee Overly @ Friday, 27th June 2008 @ 4:24 PM

Type the words "soy" and "baby" into any search engine and an overwhelming number of articles and websites pop up with misguided information for the masses. The truth is the truth; an estimated 25% of all infants in the states are soy babies. The American Academy of Pediatrics states that soy formulas are safe and effective for infants. The research and studies that people are referring to in all these websites are inconclusive at best, and most are false. So here'... more...

Health » Nutrition | By Brenda Skidmore @ Friday, 27th June 2008 @ 1:59 PM

Sweet and succulent, this elongated, pear shaped fruit is loaded with more vitamin C than an orange. It has a velvety soft, almost buttery-like, texture which Christopher Columbus described as "fruit of the angels". Once considered quite rare and exotic for most of us, papayas are now commonly found in most larger end supermarket chains. The seasonal peak of the papaya is early summer to fall. But, as a tropical plant, the tree can bear fruit year round. Key nutrients found in thi... more...

Health » Nutrition | By Dan Brown @ Friday, 27th June 2008 @ 10:16 AM

A lot of people these days are suffering with a variety of health issues. It's mainly due to our fast paced society, stress, and plain ignorance. Stress and poor diet will wreck havoc on our immune systems and leave us in a serious unhealthy state. If we take the time to educate ourselves about the foods we're putting into our bodies, we'll reap the benefits of a stronger immune system, not to mention increased energy, reduced body fat, a healthier look. Here are my ... more...

Health » Nutrition | By James Johnson @ Friday, 27th June 2008 @ 2:06 AM

Often times people use quick weight loss diets to help them lose a few pounds in order to fit into a certain outfit or to help them have a better self-image. Rapid weight loss is not always healthy. Before embarking on any diet, you should be sure to consult your physician. Using quick weight loss diets is part of our culture. However, such a dramatic change in diet and nourishment can be hard on your body. A quick weight loss diet lasting longer than a week is not recommended for anyone.... more...

Health » Nutrition | By Debra Gropp @ Thursday, 26th June 2008 @ 7:36 AM

The cells in our bodies are in a constant process of breaking down as we age. The older we are, the more wear and tear on our cells. This process makes it vitally important to provide our cells with the resources they require for optimal maintenance and repair. A healthy diet is the strongest ally our body has in the fight against disease and cell deterioration. Eating healthy foods makes it easier for our bodies to function better and longer and can impact the progression of many disease... more...