Nutrition Articles

Health » Nutrition | By Charles Harper @ Thursday, 10th July 2008 @ 1:45 AM

Many of us may prefer to buy and to drink bottled water as a safer alternative to using tap water. We are right to do so, and no one could blame us. In addition, we may justify ourselves by saying that water is not, anyway, that expensive. And even if it were, it would be worth paying for it because it is water we are talking about, namely, something extremely crucial for our lives. But what if we got the chance to produce water equaling in quality the bottled water we used to buy until ... more...

Health » Nutrition | By Charles Harper @ Thursday, 10th July 2008 @ 1:26 AM

Can we get contaminated drinking water at work? As we all know, work under stress can be very harmful. That is why many companies try to provide their workers with fresh water, in order to relieve them of some of their stress. And the employees feel secure, because water containing within limits amounts of magnesium can reduce the level of stress. However, things are not so bright as they might think, because renowned scientists have proven that drinking water stations are not the best re... more...

Health » Nutrition | By Mike Singh @ Wednesday, 9th July 2008 @ 10:09 AM

Tap water is widely consumed in modernized nations, but the truth is that it's often not as safe to drink or cook with as so many people assume and as so many governments insist. As a matter of fact, unsafe tap water is a growing, and in some areas, chronic problem, which is why so many people turn now to bottled spring water (which all too many times is fake). Asthma, cancer, and cognitive damage have all been linked to the consumption of unsafe tap water through numerous studies. ... more...

Health » Nutrition | By Paul Hata @ Tuesday, 8th July 2008 @ 11:51 PM

The market for organic foods is growing dramatically. It is estimated that organic sales of food products through supermarkets, mass merchandisers and natural supermarkets was $3.6 billion in 2006 in the U.S., double the figure in 2000. The Organic Trade Association estimates that the total organic food and beverage sales were $13.8 billion in 2006. The organic revolution is a global phenomenon witnessed in every corners of the world and countries - Argentina, Australia, Austria, Br... more...

Health » Nutrition | By Mike Singh @ Tuesday, 8th July 2008 @ 11:30 PM

Throughout human history, different methods of purifying water have been devised. This has been necessary because so much of the water on planet Earth is, in its natural state, unfit for human consumption and drinking it or using it to cook without treatment can cause illness or even death. Once upon a time, up until about 100 years ago, it was always found that water flowing from natural springs was safe for drinking in its natural state, but in the 21st century even spring water is fir... more...

Health » Nutrition | By Mike Singh @ Tuesday, 8th July 2008 @ 11:28 PM

Although human beings need water even more than they need food, the world's natural water supply is largely not fit for human consumption and needs to therefore be purified. Water needs to be purified to remove various potentially harmful things for human beings, including: bacteria; viruses; algae; fungi; Cryptosporidium (a protozoan pathogen which causes a diarrhea-like sickness); Giardia lamblia (a flagellated protozoan parasite which colonizes and reproduces in human beings'... more...

Health » Nutrition | By Joe Steven @ Tuesday, 8th July 2008 @ 9:38 PM

Are you looking for foods that speed metabolism? This will probably surprise you. All foods speed metabolism. "How is that possible?" you ask. Let's take a quick look at just what is metabolism and how does it works. This explanation might help you to better understand the process and how it can affect your body. When you eat a meal, your body begins the process of digesting the food, drawing out the nutrients and processing them to create energy that keeps your... more...

Health » Nutrition | By Charles Harper @ Tuesday, 8th July 2008 @ 2:04 PM

It's no news life can not simply resist in the absence of water. We could not resist if our water supply were to be cut off. So, it is obvious the importance of drinking water should not be understated under any circumstances. But, irrespective of the fact that water is crucial for the mere maintenance of our lives, our drinking behavior can influence the quality of our lives and the state of our health. A discussion on the benefits of drinking water should be extremely dense since ... more...

Health » Nutrition | By Kevin Sinclair @ Tuesday, 8th July 2008 @ 1:15 AM

The way in which carbohydrate foods are rated according to the effect they have on glucose levels in the blood is called glycemic index. This is more generally known as GI. High GI foods are rapidly absorbed and bring on a swift rise in blood pressure and blood glucose levels. Low GI foods, work in the opposite way by breaking down in a more gradual manner and stabilizing blood glucose levels. This is important as it helps to avoid the seesaw effect, which may lead to a constant hunger,... more...

Health » Nutrition | By Charles Harper @ Monday, 7th July 2008 @ 8:34 PM

There is no drinking water filter system that can be called the number one product. There are several filter systems produced by several manufacturers, but the best water filter system is the one that suits your needs the best. There are a few things to consider when looking for a drinking water filter. The first and most obvious reason to get a water filter is that you get pure clean water. The filters also eliminate any smell in the water. The water tastes different too if it is contaminated a... more...

Health » Nutrition | By Charles Harper @ Monday, 7th July 2008 @ 8:15 PM

More and more people already have a water filter attached to their kitchen sink or at least a portable one that can provide enough purified water for drinking. However because of the increased level of pollution, environmental accidents, and other environment problems caused mostly by us, the tap water is more and more contaminated. Thus we are recommended to invest in a water filter system. Depending on your needs and possibilities there are cheap water filters that work only at the faucet they... more...

Health » Nutrition | By Charles Harper @ Monday, 7th July 2008 @ 7:57 PM

All the doctors and nutritionists, all the diets and the fitness instructors tell us to drink as much water as possible, the minimum of liquid consumed during a day being at least 2 liters. And then we hear from the environmentalists and other government organizations that water is contaminated with all kind of bacteria. The thing that makes drinking water safe is the water filter. Drinking water filters are available now in many forms and using different technologies. The main goal of t... more...

Health » Nutrition | By Debra Gropp @ Saturday, 5th July 2008 @ 5:24 PM

The easiest and quickest way to burn fat and lose weight is to get your metabolism revved up by eating small protein-rich meals at regular intervals of three to three-and-a-half hours throughout the day. This forces the body to maintain a steady insulin level that prevents excess insulin being released, thus avoiding fat build-up. Instead, your body must use the energy right away, keeping a consistent fat-burning level. Never skip meals. This slows down the metabolism. Eating regularly, ... more...

Health » Nutrition | By Deborah Hoeve @ Saturday, 5th July 2008 @ 3:37 PM

Only in the small "health nut" circles has the idea of eating a raw diet been mainstream. Lately, however, it is gaining more wide-spread popularity. An increasing number of people are now promoting the variety of benefits from eating raw food. Advocates of a raw food diet believe it is the most logical diet for humans. After all, our hunting and gathering ancestors ate a large majority of their diet in raw form. Proponents believe raw food contains enzymes and nutritional con... more...

Health » Nutrition | By Deborah Hoeve @ Friday, 4th July 2008 @ 7:57 PM

Many people feel they eat a healthy diet and don't need to supplement. There are many reasons you are not getting all the nutrition you think you are even if you have the "perfect" diet. Vitamins and minerals are essential elements for all of our bodily functions and disease prevention. Many people believe they can get all of their nutrient needs from food. They may have been true a few hundred years ago, but not anymore. Let's explore the reason why: *S... more...

Health » Nutrition | By Marjorie Salada @ Thursday, 3rd July 2008 @ 1:27 PM

Gastric bypass nutrition is a big concern following gastric bypass surgery. It is important that you take the time to educate yourself on the post bariatric diet in the weeks preceding your gastric bypass operation. It is essential you understand what you are allowed to eat and what will have to wait until after recovery. You will also want to shop for these products and have them on hand for your return from the hospital. Having gastric bypass surgery can be an exciting time for many pat... more...

Health » Nutrition | By Charles Inniss @ Thursday, 3rd July 2008 @ 2:54 AM

Recently there has been a lot of talk about a study that found that people who drank at least 1 diet soda a day were more likely to gain weight and suffer Metabolic Syndrome. I know that there is a lot of conflicting information about weight loss. But if you want to lose weight and decrease stomach fat, keep reading this article. There are 2 major points I want to make about obesity in the American society. In my opinion... #1 The overconsumption of sugar is wreaking havoc o... more...

Health » Nutrition | By Arnold Hernandez @ Thursday, 3rd July 2008 @ 1:25 AM

We have often heard about the health benefits that result from eating fish and other foods rich in Omega-3 oils. Fish is one of the riches sources of foods with Omega-3 oils, but there are also other foods such as nuts. These foods help maintain the health of individuals and in some cases prevents various types of diseases. You may have heard that eating fish is great for developing an unborn child's brain because of the Omega-3 oils. Of particular importance to persons with diabetes an... more...

Health » Nutrition | By Sara Jones @ Wednesday, 2nd July 2008 @ 1:55 PM

Lots of kids, when asked to eat fruits, shy away. A lot of kids like them, and some have vowed to not to eat fruits just because they don't want to. However, if they are given the fruits in the form of juice, the opposition is much less as the juice is tastier. Most juices in the market have such a sweet taste because they are nothing but a concentrate of the real thing, having water, preservatives, sugar, and flavorings added to them. As a result, these juices are high on calories ... more...

Health » Nutrition | By Paul Hata @ Wednesday, 2nd July 2008 @ 11:45 AM

Soy protein is emerging as one of the great alternative protein sources for human consumption. Health experts are all excited about how soy protein can change the face of nutrition. What's all the rage? Here are some great reasons to get with soy protein. Soy Protein is Plant Protein - Soy beans contain complete protein and have one of the best protein digestibilities among all protein sources. Soy beans also contain little or no fat and have virtually no cholesterol. Lactose intole... more...