Yoga Articles

Fitness » Yoga | By Paul M. Jerard Jr. @ Wednesday, 21st May 2008 @ 12:31 PM

Where should one start learning about yoga? The classic yogic texts are a good start. In particular Patanjali's Yoga Sutras are a good summarization of early yogic philosophy. While these early texts can provide us with many lessons, they are not the limits of modern yoga. In India, Nepal, and Tibet, many of the old traditions are kept alive. Many people, in these countries, have derived beliefs from the traditions, even though they aren't dedicated to the philosophy. The old sy... more...

Fitness » Yoga | By Paul M. Jerard Jr. @ Wednesday, 21st May 2008 @ 12:27 PM

What does it take to become a yoga instructor? You've practiced the positions and breathing techniques, almost every day, for years. You've gained a deeper understanding of the benefits of yoga and wish to share your knowledge with others. If you're willing to find a training program, the steps to yoga certification are simple. Though the discipline has been popular for some time, yoga teacher training is far from standardized. Most training programs require that you have a... more...

Fitness » Yoga | By Paul M. Jerard Jr. @ Wednesday, 21st May 2008 @ 12:26 PM

Is yoga a key part of your health and fitness routine? Are you interested in becoming a yoga instructor? Teaching is a wonderful opportunity to enrich your life, and make a difference in the lives of others. If yoga is one of your talents, consider sharing your gift, and teaching yoga professionally. Choosing to be a yoga instructor is easier than you think. If you are a natural leader, who has been practicing yoga for years, you are a great fit for the position already. The next step, in... more...

Fitness » Yoga | By Paul M. Jerard Jr. @ Saturday, 10th May 2008 @ 9:37 PM

There is no shortage of teaching opportunities in yoga. This is where being a yoga instructor can be lucrative and fun. By getting in with a great health spa, or opening their own studio, a highly skilled instructor can sculpt their own program. Yoga has so many aspects, and applications, that the range of classes is only limited by imagination. Besides yoga for physical fitness, you can also teach spiritual yoga classes, emphasizing the connection between the body's well-being and t... more...

Fitness » Yoga | By Paul M. Jerard Jr. @ Saturday, 10th May 2008 @ 9:13 PM

When you consider all of the aspects to learn during a Yoga teacher training course - the case could easily be made that becoming a masterful orator is secondary. After all, there are so many subjects to cover, when considering postures (asanas), yogic breathing techniques (pranayama), meditation, stage-by-stage relaxation, chakras, bandhas, philosophy, anatomy, and so much more. How could anyone think that communication is so important? Once you graduate, and face your students f... more...

Fitness » Yoga | By Paul M. Jerard Jr. @ Saturday, 10th May 2008 @ 8:14 PM

When the ancient Yogis gathered to share information about this science of life we know as Yoga, the idea of harnessing thoughts must have been of paramount importance. Most of the world sees Yoga as a physical activity. Yet, so much effort and progress has been made over the past 5,000 years in focusing the power of the mind through Yogic principles. To achieve self-mastery is to fully concentrate in the present, and focus on your primary objective. Wishful thinking, visualization... more...

Fitness » Yoga | By Paul M. Jerard Jr. @ Saturday, 10th May 2008 @ 8:08 PM

When training to become a Yoga teacher, many people struggle with public speaking. Even if we are able to get the right words out, we may be looking for the right volume, tone, or voice inflection, at the right time. What can you do if your voice makes you sound like a drill sergeant barking out commands in a Yoga class? Your voice may be naturally assertive, which is great in life, but difficult for projecting a serene mood in a Yoga class. You may want to practice with an audio r... more...

Fitness » Yoga | By Paul M. Jerard Jr. @ Saturday, 10th May 2008 @ 8:03 PM

Just like any other subject that requires communication skills, you have to finely tune your speaking skills, if you want to become a Yoga teacher. Students will continue to come back to your classes because of interaction, social atmosphere, and intellectual stimulation. The art and science of public speaking is still a major "drawing card," whenever people gather in groups. If you attend local meetings for charities, business, city government, public schools, or religious center... more...

Fitness » Yoga | By Paul M. Jerard Jr. @ Saturday, 10th May 2008 @ 7:51 PM

There is a huge demand for teen stress management services, and Yoga teachers are sitting on a multitude of solutions for teens and their families. The reason is simple: Teens are at risk because of internal and external pressure. This may seem like it is nothing new to most parents, but according to a survey conducted by The National Center on Addiction and Substance Abuse (CASA), at Columbia University, teens are more likely to resort to illegal drugs or alcohol, due to high levels of s... more...

Fitness » Yoga | By Cindy Heller @ Thursday, 8th May 2008 @ 8:19 PM

It is very beneficial to pay careful attention to the breath and to learn to control it in various ways. It is beneficial in the areas of physical health and in your practice of yoga. Apparently, the breath, the mind and the body are intricately link, that whatever you do to one will affect the other. In yoga, it is vital to learn how to use the correct patterns of breath in order to get the most out of your yogic endeavours. Correct breath patterns must be practiced and observed before m... more...

Fitness » Yoga | By Cindy Heller @ Wednesday, 7th May 2008 @ 6:48 AM

History of Hatha Yoga: The history of hatha yoga goes back in the fifteenth century India when Yogi Swatmarama, a sage during those times, introduced it as a form of "a stairway to the heights" of Raja Yoga which is the preparatory stage of physical purification that makes the body fit for the practice of higher form of meditation. Hatha yoga is also known to be called as "hatha vidya" and the word "hatha" is a combination of the words, "ha" which means sun "... more...

Fitness » Yoga | By Cindy Heller @ Wednesday, 7th May 2008 @ 6:43 AM

Yoga is known for being one of the most beneficial exercises in the world, and also incredibly fun and enjoyable as it can be practiced by people of all walk of life and ages. Maybe you have even tried yoga and discovered that it makes you a different and better person. But what are the types of health benefits can you expect to enjoy from doing yoga regularly? It is very important to know all the benefits of yoga before you start practicing it, so that you will understand that much more... more...

Fitness » Yoga | By Cindy Heller @ Wednesday, 7th May 2008 @ 6:34 AM

Yoga is a special form of meditation to give you the serenity that you need in this chaotic world. During yoga practice, you should be able to relax and meditate with absolute comfort. To do this, you will want to be dressed in the most comfortable clothes that would allow you to do those challenging stances and positions. Therefore, some basic guidelines will be drawn out to assist you in purchasing your perfect yoga outfit. Comfort Comfort is the main concern that one should be ... more...

Fitness » Yoga | By Paul M. Jerard Jr. @ Friday, 25th April 2008 @ 8:50 AM

Sometimes, Yoga teachers are called in to a corporate facility, an office, or a manufacturing facility, to organize a stress management program. The management is forward thinking enough to realize absenteeism, tardiness, morale, and production, will improve, if employees can learn to manage their stress levels. Very often, one of the first questions the employees will ask is, "Do we have to talk about what is bothering us?" Obviously, people do not want to discuss anything person... more...

Fitness » Yoga | By Kevin Sinclair @ Thursday, 10th April 2008 @ 2:39 AM

Yoga is a very common style of exercise that is practiced by people all over the world. These exercises help to build strength and flexibility in our bodies by creating a balance. Yoga is derived from ancient India and is still going strong in its beliefs and practices. If you are just starting your yoga training or are curious about some basic postures for yoga, then perhaps this article will be of some benefit to you. We will discuss a few of the basic postures that are easy to do. The... more...

Fitness » Yoga | By Brue Baker @ Friday, 28th March 2008 @ 10:03 AM

More and more people are starting to understand how important a role yoga plays in living a pain free and healthy life. Yoga has been practiced for centuries to promote both physical and mental well being through exercises, stretches, and meditation. The meditative, or spiritual side, of yoga also has components that are not always practiced by westerners. Some more trendy "types" of yoga, have emerged that leave out the traditional spiritual components. To really grasp the full ... more...

Fitness » Yoga | By Paul M. Jerard Jr. @ Monday, 17th March 2008 @ 3:02 PM

It is important to understand that Yoga manages to lower stress levels - not eliminate them. Stress is a very natural survival process, because manageable stress motivates us to improve our lives. If humankind never felt stress, we might still be very content painting on the walls of caves. Parents want to take all of the stress from their children's lives. While this is a noble cause, children also need a little stress to prosper in life. Parents should be responsive, compassionate,... more...

Fitness » Yoga | By Paul M. Jerard Jr. @ Monday, 17th March 2008 @ 2:58 PM

Yoga practice has realistic solutions for stressed-out teenagers. Young people need to take time out for non-competitive and wholesome activities, such as Yoga. When teens have a chance to explore themselves from within, this is time well spent. There has never been a time when teenagers were subjected to more stress than right now. Reuters Health reported, "One third of US teens say they feel stressed-out on a daily basis." This was based upon a study of over 8,000 teens, and you... more...

Fitness » Yoga | By Paul M. Jerard Jr. @ Monday, 17th March 2008 @ 2:55 PM

Why do most of your students come to your Yoga classes? If you conducted a student survey, you would be surprised at how many arrived to your classes for the same reason. Surveys reveal much about the needs of your students. Granted, there are a variety of reasons why students attend Yoga training sessions, but many people participate in our classes because they are seeking solutions to stress management. It has been estimated that 75%, and possibly more, of doctor visits, are stre... more...

Fitness » Yoga | By Paul M. Jerard Jr. @ Monday, 17th March 2008 @ 2:52 PM

Those who have taken their love for the discipline of yoga, and turned it into a profession, report a remarkably high level of job satisfaction. Whether you want to start your own business, or simply want to teach a few yoga classes per week, quality training is essential. The number of yoga schools, and courses available, is staggering. It's often confusing in trying to decide which one is the best. To get started on the road to yoga certification, it helps to understand how yoga in... more...