Weight Loss Articles

Fitness » Weight Loss | By Mirko von Anken @ Wednesday, 11th June 2008 @ 4:48 AM

There are many different occasions where someone would want to lose 10 pounds in three days, such as a high school reunion, a weekend pool party, or a blind date where you want to wear your favorite black dress. No matter what the occasion may be, getting rid of 10 pounds in three days can be easily achieved. It will take dedication, hard work, and some sweat and tears, but getting rid of the extra weight will be well worth it. The first step if you want to lose 10 pounds in three days i... more...

Fitness » Weight Loss | By James Wong @ Wednesday, 11th June 2008 @ 4:44 AM

Ah summer time! Time to let loose, relax and enjoy the beautiful weather! What was that? You're not ready to let loose because you aren't in shape yet? Not to worry because there are some super fun and super fast ways to lose weight for the summer so you'll look fantastic on the beach or wherever you're vacationing. The best part? These are great exercises to do outdoors so you can fully enjoy the beautiful weather, instead of staying holed up in the gym. Take A... more...

Fitness » Weight Loss | By Jamie Jefferson @ Tuesday, 10th June 2008 @ 2:41 AM

You've prepared yourself to lose weight by choosing the right diet and clearing your kitchen pantry of all of your forbidden foods. You've learned how to cook meals that will help you lose weight and you've stocked up on approved snacks. But then, you face the dieter's dreaded test: eating out without breaking your eating plan. Here are five things that you can do to stay on your program and enjoy your meal out. 1. Before you head out to eat, you need to do some planni... more...

Fitness » Weight Loss | By Robert Bauer @ Tuesday, 10th June 2008 @ 2:14 AM

Some carbohydrates "carbs" are simply sugars and starches that turn into fat. Some are healthy carbs and are necessary for your health. The secret to losing weight is in knowing which ones to eat and when. You will lose weight by choosing the good carbohydrates and good proteins in different combinations. The debate over good and bad carbohydrates and good and bad proteins continues. Dieters and experts alike disagree on which foods are banned and which ones are healthy and can ai... more...

Fitness » Weight Loss | By Caroline Cardenas @ Monday, 9th June 2008 @ 9:42 PM

Hoodia Gordonii has been exhaustively researched in recent months to find out if it can truly offer the highly effective, weight loss opportunities that so many of its consumers are searching for. The truth of the matter is that the P57 chemical found in Hoodia Gordonii does effectively reduce appetite, increasing weight loss and improving health. Studies by research bodies such as the Council for Scientific and Industrial Research have found that Hoodia actively suppresses the appetite in the b... more...

Fitness » Weight Loss | By Kelvin Ho @ Monday, 9th June 2008 @ 11:26 AM

It is unfortunate that the modern society is placing so much emphasis on looking good. With recent controversy regarding models getting too thin to be paraded, some people are beginning to wonder if the lifestyle of these models would have an adverse impact on our impressionable youths. Some people may, as a result, be tempted to lose weight quickly. However, when losing weight is done incorrectly, it may lead to some serious health implications. It is time to put these to a stop. ... more...

Fitness » Weight Loss | By Shane Dayton @ Monday, 9th June 2008 @ 12:16 AM

Many people want to know what the truth about negative calorie foods, and the diet plan surrounding it, but this is a hard question to answer because that depends on what you want to know. There's still argument regarding the truth about negative calorie foods and whether these foods actually cause a negative calorie reaction or not. Right off the bat, there's no such thing as a food with negative calories, so if you're looking for foods with zero calories, then you pretty ... more...

Fitness » Weight Loss | By James Wong @ Sunday, 8th June 2008 @ 6:24 PM

If you are not a fan of public gyms with sweaty strangers and obnoxious show-offs, you are in luck. There are other ways to exercise without going to a gym. Actually, there are 5 specific ways to lose weight without going to the gym. It's really very simple. Your weight loss program and weight loss diet can go hand in hand without the extra cost of a gym membership. If you're wondering how that's possible, don't worry; it is truly simple, just stick to these top 5 way... more...

Fitness » Weight Loss | By Scott Russell @ Sunday, 8th June 2008 @ 6:21 PM

Burning off male body fat can be incredibly difficult and frustrating. Many guys try and try to lose that spare tire with little success. So how exactly can you burn off that fat and get lean and ripped? It really doesn't have to be that hard. The most important step is actually sorting through the many fat loss myths and determining what method will actually work for you. Perhaps the most commonly repeated advice given to anyone looking to loose weight is, "Eat less, e... more...

Fitness » Weight Loss | By James Wong @ Sunday, 8th June 2008 @ 2:27 PM

What if there was a definite secret to fat loss? When I say a secret, I am talking about a real, proven way to losing weight and melting fat away - not some kind of crazy patch you wear on your belly, not talking about some "magical pills"... I'm not talking about "parasites", or a program made for Idiots. Now, everyone claims to have the secret, but honestly, have you heard of their methods? Nothing but a bunch of BS! Like one particular "Fat Loss Secret" - ... more...

Fitness » Weight Loss | By James Wong @ Sunday, 8th June 2008 @ 1:57 PM

What if there was a definite secret to fat loss? When I say a secret, I am talking about a real, proven way to losing weight and melting fat away - not some kind of crazy patch you wear on your belly, not talking about some "magic weight loss pills"... I'm not talking about "parasites", or even a program made for Idiots. Now, everyone claims to have the secret, but honestly, have you heard of their methods? Nothing but a bunch of BS! Like one particular "Fat Loss... more...

Fitness » Weight Loss | By Cindy Heller @ Sunday, 8th June 2008 @ 10:49 AM

Some women go to extreme measures to get rid of their cellulite as well as self-tanners, lipo and lasers. Up till now, cellulite cream still remains as one of the most accessible treatment options. Many of the products on the market today promise to melt away the excess inches on your thighs and hips at the same time as firming and contouring your skin to refine and minimize the imperfections caused by cellulite. When it comes to cellulite cream there are both high-end brands and drugstore brand... more...

Fitness » Weight Loss | By James Wong @ Sunday, 8th June 2008 @ 7:15 AM

You've seen them. They're everywhere. Diet pills, weight loss supplements, fat loss drinks, all of those gimmicks. And the worst of them all: fad diets that make your head spin! I bet you've tried most, if not all of these things. And I bet that all of them have let you down, failed to deliver on their promises. Why is that? Because they are making it so much more complicated and confusing than necessary. The secret to fat loss is that it is really very simple and basic to ... more...

Fitness » Weight Loss | By Michael Crockett @ Saturday, 7th June 2008 @ 10:44 PM

You probably already know the main advantage of any diet is you feel better and are healthier Some diets claim you can loose up to 10 plus pounds in two weeks. This is true you can loose weight quickly but the trick is not to gain the weight back. If you look for diets that offer a balanced diet and incorporates exercise or some type of physical activity you will have a much better chance to keep thin and healthy. When you combine healthy eating with exercise you have made a life style ... more...

Fitness » Weight Loss | By Rob Lamper @ Saturday, 7th June 2008 @ 9:18 PM

Another very popular cosmetic treatment to remove excess fat is liposuction; the use of this treatment is not designed to curb excess weight. Whilst at first this seems like an ideal fat removal method, the downside is that it often returns; unfortunately this usually occurs in a different area - one that was possibly fat free before! Tumescent and Ultrasonic are the two most commonly used methods although there are other lesser known techniques. The latest of these methods; Tumescent, ha... more...

Fitness » Weight Loss | By Cindy Heller @ Saturday, 7th June 2008 @ 9:13 PM

Cellulite is a curse and it has become a plague for women around the world. It does not seem to matter whether you are large or small and this condition is something that most women will have to face at least once in their lives. Doctors, researchers, and perhaps even your trusted local pharmacist have different opinions on the causes of the orange peel look that appear on the thighs of post-pubescent women. Fortunately, there are some available treatments that can significantly help you to get ... more...

Fitness » Weight Loss | By Cindy Heller @ Saturday, 7th June 2008 @ 8:54 PM

In simple term, cellulite is the appearance of a bumpy looking fat on the body. Cellulite is often found around the thighs, buttocks, abdomen, and sometimes upper arms of women. Some men have exhibited cellulite in these areas also, but it happens most common in women, in particular post-pubescent women. When cellulite occurs, it makes the skin looking like it has dimples similar like what an orange peel appears to be. It is certainly very repulsive and not at all attractive to look at an... more...

Fitness » Weight Loss | By Gav Shannon @ Saturday, 7th June 2008 @ 6:16 PM

Child obesity is a problem in today's society. Another problem in today's society is parent-child relationships. A recent study showed that these two problems may be linked. They are authoritarian, having complete control over a child without thinking of one's feelings, permissive, not really caring what your child does either way, and authoritative, making the rules known while still thinking of your child. The study has shown that children with authoritarian parents are ... more...

Fitness » Weight Loss | By James Wong @ Saturday, 7th June 2008 @ 4:57 PM

Doesn't it feel like wherever you go, there are always those skinny people who seem to be either completely blessed or just know something you don't? They eat everything and anything they want but still look great, no weight gain or anything without even having to work at it. Instead, you work your butt off! Watch what you eat, workout for hours on end and still, you either don't lose the weight, or worse, you continue to gain weight! Wouldn't you want to look and fee... more...

Fitness » Weight Loss | By Jerry Leung @ Saturday, 7th June 2008 @ 4:21 PM

Everyone loves sugar. Yes we tend to love something sweet. May be it is because sugar is identical to energy in our body. The mood of us will be good if we have enough sugar in our body. When the amount of sugar in our blood drops to a certain level, our mood will also change. Then we will try to eat and get some sugar again. It is like drug addition right? So what is the Sugar Addicts' Diet? The basic concept of the diet is to break the sugar addition. As mentioned, our mood will ch... more...