Weight Loss Articles

Fitness » Weight Loss | By James Wong @ Tuesday, 26th August 2008 @ 9:16 AM

It's amazing that over 60% of the U.S. population is now considered overweight. This number continues to rise every year because something very bad and very deceptive is happening to the public. THEY ARE BEING FED FOODS DESIGNED TO MAKE THEM FAT. The worst part of this whole process is that these same overweight individuals are not being forced to eat the foods that are making them fat, they are doing so voluntarily! Why would they do this you ask? Why would such a vast... more...

Fitness » Weight Loss | By Marjorie Salada @ Tuesday, 26th August 2008 @ 6:44 AM

Is losing weight fast a goal that you have? How to lose weight quickly is the dream of many people. While there are numerous weight loss plans on the market today, some will help you take the weight off more quickly than others. Losing weight quickly will take work, but if you are up for it you can achieve your goal of losing weight quickly. 1. Choose a low-carb food plan. There are a number of good low-carb weight loss plans available today and these are going to help you take the weight... more...

Fitness » Weight Loss | By Chung Leong Yu @ Monday, 25th August 2008 @ 11:39 PM

Here is a really simple way to lose belly fat fast. You can practically implement these tricks and lose a pound or two. You need all the help you can get in order to lose body fat fast and get your dream body. I outlined for you five simple and easy methods that can help you lose that belly fat and slim down your tummy. Read on. Do not leave your home with an empty stomach. This might sound like a very straight forward and silly tip but it can help you save around 200 to 300 calor... more...

Fitness » Weight Loss | By Jerry Leung @ Monday, 25th August 2008 @ 9:13 PM

Most experts will tell you that cooking yourself at home will be a lot healthier than eating out. Yes it is very true that it can be a bit healthier to cook ourselves. However, there are times that we have to eat in a restaurant. It will be even more problematic if you are trying to lose weight. A lot of food served in the restaurants will lead to weight gain. So the question here is what you can do when you are eating out in this case. The first thing you have to bear in mind is that you... more...

Fitness » Weight Loss | By Jerry Leung @ Monday, 25th August 2008 @ 8:56 PM

It is very common for a person to start a weight loss plan these days. This is because a lot of people are overweight. As a matter of fact, we are very busy and we may not really be able to find some time to lose weight. However, we have to do it no matter how busy we are. We need to do that in order to keep ourselves healthy. This is very important. Yet the point here is that not many people will know how they can lose weight effectively. You may want to go for some dieting plans but it ... more...

Fitness » Weight Loss | By James Wong @ Monday, 25th August 2008 @ 10:14 AM

The situation you are in, trust me, I have been there before and I have failed to get those flat abs going from gadget to gadget, machine after machine. You have probably, like I did, spent tons of money on so called ab machines that promise abs with just 5 minutes a day or whatever catch phrase they use. You may even have researched all the ab exercises that are out there but with no real results. But I can tell you, without a doubt, there is definitely a way to get sexy toned abs and it... more...

Fitness » Weight Loss | By James Wong @ Monday, 25th August 2008 @ 10:13 AM

With the warmer weather comes the types of clothes that reveal more an more skin. There's no way around it, you are going to have to reveal some of your body this coming summer. So how can you make sure that what you reveal is not displeasing to others eyes? Simple! Just make sure it's pleasing to their glance! Below are two easy ways to get your summer in full swing by feeling more confident when you decide to visit the swimming pool this summer. Also, with the multitude of wed... more...

Fitness » Weight Loss | By James Wong @ Monday, 25th August 2008 @ 9:44 AM

Just as it took time to gain weight you must understand that it takes time to lose weight. While this process is usually slow, there are several "secrets" that you can use to achieve fat loss quickly. First, weight loss supplements are garbage. The fact of the matter is that no supplement can make you lose weight without being used in conjunction with exercise. If that's the case, how do we know it wasn't the exercise by itself that produced the results? The truth... more...

Fitness » Weight Loss | By James Wong @ Monday, 25th August 2008 @ 9:19 AM

Everyone would like to lose a little weight nowadays, but what about those who want to lose weight very quickly. It doesn't matter if you have a wedding, a vacation, or any other type of special event coming in the near future, there are times when slow weight loss just won't do. With that being said, there are some quick weight loss tips that you can start using immediately to shed those extra pounds. Let's take a quick look into what can be done: Get Physical - The... more...

Fitness » Weight Loss | By James Wong @ Monday, 25th August 2008 @ 9:17 AM

I was at the grocery store today and had to laugh at all of the clever and deceptive food labeling on several products. As I walked down each aisle counting the "health food" claims, I was astonished. This is food marketing deception at its best! I mean, think about it, if these foods were healthy wouldn't people be getting thinner by eating them rather than fatter? You bet they would! But instead people around the world are getting fatter and fatter by the day. Some o... more...

Fitness » Weight Loss | By James Wong @ Monday, 25th August 2008 @ 9:15 AM

Are you struggling to lose weight? Do you wish there was a secret to fat loss? By now you've probably been surfing the internet looking for answer to your weight loss question for at least an hour and you are ready to read something of real value...am I right? You see the infomercials almost daily and you think to yourself, "If only I could see the results that these people are getting in the testimonials". You see that a middle aged man or woman has lost in excess of 30lbs. ... more...

Fitness » Weight Loss | By Heather Jacobson @ Monday, 25th August 2008 @ 2:31 AM

Don't you dare risk your fat by using a quick fat loss program. If you do, you're seriously putting entire way of life at risk. Fat people have a certain lifestyle that they've gotten used to. If you make changes...well, your entire way of living will have to change, and change is no fun! Before you risk everything by trying a quick fat loss problem, consider this: 1. Fat loves misery. If you decided to lose weight quickly, you're bound to have less depression. Depress... more...

Fitness » Weight Loss | By James Wong @ Saturday, 23rd August 2008 @ 2:06 AM

Those sexy flat abs are completely within reach without those boring ab exercises or useless (and overpriced) ab machines. All you need are the basics really! That would include basic cardio exercises and basic weight training or strength training exercises. Notice that ab exercises aren't even in that teeny tiny list? Well that's because ab exercises have almost nothing to do with being able to show off those sexy abs! The very first step to getting to those abs is by changing ... more...

Fitness » Weight Loss | By Joe Horn @ Friday, 22nd August 2008 @ 3:30 PM

Are you one of the millions of people with a gym membership and still struggling to lose weight. There is a simple solution to losing weight and there are several weight loss programs that does not have to involve the gym. The ability to lose stomach fat just got easier. The solution is calories. Have your body burn more calories than it takes in on a daily basis. The average male will burn about 2300 calories per day without exercising. The average female will burn about 1800 cal... more...

Fitness » Weight Loss | By Joe Horn @ Friday, 22nd August 2008 @ 3:23 PM

Are you tired of struggling with your weight. Lets face it, it is easy to gaing wait and harder to lose wieght. There are weight loss programs out there that will make losing weight not so hard. The look that everybody wants is to have a flat stomach. The great news is that you do not have to do situps everyday in order to get a flat stomach. The truth of the matter is that sitsups will not help you to lose belly fat. The only way to lose stomach fat is to burn away the fat. You mus... more...

Fitness » Weight Loss | By Jim Brown @ Friday, 22nd August 2008 @ 8:52 AM

Everyone wants a quick fix, a quick check out, a quick commute and we treat dieting no differently. When we decide to lose weight, we want to do it quickly. And for all we know, quick fixes always result a quick failures. It is known that body weight is subject to the laws of nature. One cannot fool nature, as loosing weight does not guarantee success. However men and women, constantly choose to participate in weight-loss programs that almost always are more harmful than helpful, because weight ... more...

Fitness » Weight Loss | By Sal Farzin @ Friday, 22nd August 2008 @ 7:16 AM

A lot of people are obese these days. And a good number are suffering from weight problems in one way or the other. Others are not content with what their bodies look like. They always seem to want inches shed off everywhere. If you want to have a rather slim figure, there are many ways to do it nowadays. You can go for surgeries, take weight loss pills, or use some anti-fats lotions. However, eating fat burning foods are the best options to go. By taking them regularly, you can remove inches fr... more...

Fitness » Weight Loss | By Sal Farzin @ Friday, 22nd August 2008 @ 6:49 AM

There would be not one obese person in this world if everyone knows of fat burning foods. But then again, even if you knew of these foods, if you can't discipline yourself not to eat unhealthy foods, you won't benefit from them just the same. Foods that can burn fats can easily be integrated into your diet. Eat them along with other food items that are rich in vitamins and minerals and you should be all set. They are not formulations or pills that have to taken on a prescribed hour. Th... more...

Fitness » Weight Loss | By Alex Miller @ Friday, 22nd August 2008 @ 4:29 AM

Many of us have to deal with fat in a variety of different places on our body, some of which seems to come off relatively easily and others which seems to be more persistent. Typically, both men and women tend to carry a little bit of this fat around the midsection and even though the belly fat may go away to a certain extent, there may still be some lower belly fat that is left over. As long as this belly fat is there, we are never going to be truly happy with how our body looks so it... more...

Fitness » Weight Loss | By Jim Somchai @ Friday, 22nd August 2008 @ 2:18 AM

One of the most obvious parts of the body that accumulate fat is your abdomen. People can easily notice if they are being fatter or not by looking at their waistlines. This may not be true to everybody but it is true for most of the people. Therefore, a lot of us want to reduce our abdominal fat. We want to lose fat at the area fast and want to look better. This article will give you five steps to have abdominal fat loss. The five quick steps to lose belly fat include: 1 Check out ... more...