Weight Loss Articles

Fitness » Weight Loss | By George Louris @ Saturday, 12th July 2008 @ 8:47 PM

With the "Biggest Loser" being watched by millions, invariably people started noticing how week after week that the men seemed to lose much more weight than the women. In fact, I've been asked that question more times than I could count. So why is that? Why do men just seem to shed it off and women seem to struggle to lose an inch or two? Another one of life's great mysteries! Just kidding. In reality, as much as women are going to dislike hearing this, men typically do ... more...

Fitness » Weight Loss | By George Louris @ Saturday, 12th July 2008 @ 8:45 PM

Who isn't looking to lose fat, lose a couple of inches off their waistline, go down a couple of sizes and start working towards those "six pack abs"? Rhetorical question, I know. Of course, most of us have heard that for the best results, eating "right", taking the right supplements and combining resistance and cardio training into your routine is key, and of course, that's great advice. But what many don't realize is that the key to effective cardio training ( rea... more...

Fitness » Weight Loss | By david elcoate @ Saturday, 12th July 2008 @ 6:19 PM

Do you remember that one particular knockout punch of your favourite fighter, that particular kick of a certain Bruce Lee in mid air or the roar of the crowd as the wrestlers engage on the floor? Didn't we all at some point in our youth want to be the next Ali or Lee or be able to pull off impossible triple kicks like Keanu in the matrix? Whilst they have their own style and may be beyond the reach for some, there is nothing to say that you cannot adopt the martial way. In fact for a... more...

Fitness » Weight Loss | By Peter rodrick @ Saturday, 12th July 2008 @ 6:14 PM

There are a number of exercises for weight loss. Most of these exercises are beneficial for weight loss. There are a number of exercises that helps to weight loss. The different levels of these exercises help an individual to control the weight. The success rate of a particular exercise depends on the rate of metabolism. There are different metabolism rate for different exercise. Broadly, there are two types of exercises: aerobic and strength training (or anaerobic), and each one ... more...

Fitness » Weight Loss | By Jerry Leung @ Saturday, 12th July 2008 @ 8:37 AM

A lot of people are trying to lose a few pounds and they will probably find that it is not that easy to do so. Yes it is true that it can be difficult for one to lose weight. However, there are always ways to do so if you have the determination. Here are some tips for you. Set A Goal First of all, you have to set a goal for yourself. You cannot just say that you want to lose weight. You will not be able to succeed if you do not have a goal. You can set a goal such as losing 8 pound... more...

Fitness » Weight Loss | By Jerry Leung @ Saturday, 12th July 2008 @ 8:19 AM

There are lots of dieting plans out there and there are also people who try one after one. There are even some dieting plans which require you buy some pre-packed food. This will certainly cost you certainly amount of money. However, spending lots of money on dieting plans does not guarantee you can lose weight successfully. In fact, the basic concept of losing weight is to spend more than you take. You should try to use more calories than the intake of them. This should be the golden rul... more...

Fitness » Weight Loss | By Kwame ofori @ Saturday, 12th July 2008 @ 4:57 AM

To get on the fast track to lose abdominal weight you really need to make some changes. You have to start being serious about your workout routine and your diet in order to make stubborn belly fat disappear for good. To get a well toned mid section you have to learn the right way to exercise and the right foods to eat. You need to learn the tricks of the top trainers and put them to use in your life. Pump it Up Your workout should push you and your body. You should make s... more...

Fitness » Weight Loss | By James Wong @ Saturday, 12th July 2008 @ 4:12 AM

There are so many weight loss programs available nowadays. Each one has its own different spin on the best food to eat, the best exercise to perform, the best everything to help you lose weight. Well, if you peel away all those differences, what you SHOULD get from each of the programs are medically sensible and healthy weight loss ideas. (If you don't find the following points in your current weight loss program, chances are that program is useless.) Here are the weight loss guidel... more...

Fitness » Weight Loss | By Robert Bauer @ Friday, 11th July 2008 @ 10:12 PM

We live in a diet crazed world. Despite the fact a large number of our population is dieting and focusing on weight loss, the obesity epidemic continues to grow. The reason the problem is getting worse is because people are falling for diet scams. They switch from one top 10 fad diet to the next while they search for diet plan secrets that cure obesity. The truth about dieting is something we don't want to hear. It takes hard work and determination to lose weight and there ... more...

Fitness » Weight Loss | By Jerry Leung @ Friday, 11th July 2008 @ 6:41 PM

Are you trying to losing weight? If your answer is a YES, you may probably think that you are a bit of overweight and you would like to be a bit healthier. Yet more people try to lose weight because they would like to be slimmer so that they can be more attractive. This is especially true for a lot of ladies. In fact, there are a lot of ways to lose weight. There are also thousands of different dieting plans out there. Of course some of them will work better and some of them will not real... more...

Fitness » Weight Loss | By DOLA RAHEEM @ Friday, 11th July 2008 @ 5:20 AM

An easy weight loss method that works every time has yet to be invented but that doesn't mean you should give up looking however, there are a number that are very good and benefit anyone who wants too shed some pounds. Apart from the medical issues that surround obesity, feelings of self-worth can be damaged as well as an inability to carry out even basic physical activities if you are overweight. There are plenty of easy weight loss methods available on the Internet, but what you don'... more...

Fitness » Weight Loss | By Kwame ofori @ Friday, 11th July 2008 @ 5:04 AM

Anyone who is working to get a flat stomach wants to see results now. It is not really that difficult but you do have to be serious about it. Get a flat stomach fast by staying focused and being really committed to your program. You have to design a good ab program so that you are doing everything possible to reach your flat stomach goal. This involves the right diet and exercise. Plus you have to have the right attitude. You really need to stay motivated and keep working at it. You... more...

Fitness » Weight Loss | By James Wong @ Friday, 11th July 2008 @ 4:56 AM

Obesity and excess fat are epidemics around the world today and especially evident in America where 8 out of 10 adults are obese and the number is steadily climbing. The statistics show no signs of slowing down either. There definitely are ways to prevent further obesity. It all depends on you. Your devotion, desire and drive will determine the effectiveness and quality of your weight loss program. Whatever your efforts are, quick and healthy weight loss is a definite reality and is very... more...

Fitness » Weight Loss | By Robert Dave Johnston @ Friday, 11th July 2008 @ 2:19 AM

Hunger exists to keep us alive, but it also can morph into a destructive force that could lead us to deforming obesity and even an early grave. One question people who are interested in fasting and weight loss always ask me is whether or not appetite suppressants work. This has led me to research much on hunger and weight loss. The question is: How can I master hunger and not gain back all the weight I lose through fasting and dieting? Some of my findings are outlined in this arti... more...

Fitness » Weight Loss | By Kwame ofori @ Thursday, 10th July 2008 @ 11:01 PM

Sometimes reaching a fitness goal can simply be a matter of a few hours. It may seem hard to believe that you can make a few changes today and see results tomorrow. Most people think that to get any physical result it takes time, but when it comes to the stomach that is not true. Immediate gratification is what everyone wants. When it comes to getting a flat stomach you can get immediate gratification by taking a few steps. You do the following things today and tomorrow you will notic... more...

Fitness » Weight Loss | By Kwame ofori @ Thursday, 10th July 2008 @ 10:52 PM

Your core area includes your stomach and back. It is the powerhouse of your body. When you work your core you are going to get great results with an overall weight loss. In addition you will start to stand with correct posture and have an overall thinner look right away. To work your core you need to work your stomach muscles and your back. This will help you tone these large muscles and get them burning fat for your whole body. In the end you will get a leaner body that is looking t... more...

Fitness » Weight Loss | By Kwame ofori @ Thursday, 10th July 2008 @ 10:51 PM

There is no doubt that for many women their mid section is something they tirelessly are working to keep fit and trim. Women have challenges that men do not have that make it sometimes quite hard to lose weight in the stomach area. It is not impossible, though, for a woman to get a trim mid section and develop a six pack. Women can have six pack abs with the right diet and workout. It may take longer than it would for a man but it will happen with determination and hard work. Ch... more...

Fitness » Weight Loss | By Kwame ofori @ Thursday, 10th July 2008 @ 9:55 PM

Losing body fat is really not as difficult as it may seem. It all comes down to making changes in your lifestyle. You have developed habits that work against your fight to lose weight and until you make changes you will not see those pounds drop off. With the following five top tips you will lose body fat like never before. You may also find that making these changes is easier than you think because they are small changes that you can easily adjust to. It may take some determination o... more...

Fitness » Weight Loss | By Kwame ofori @ Thursday, 10th July 2008 @ 9:44 PM

For a flat stomach you need a good ab diet. There are some things you need to do to make your current diet into a diet that will work to target your abdominal area. With these guidelines you will be able to develop and shape an ab diet that will help you towards your goal of having a flat stomach. Diet alone is not going to build you a six pack, but it is a huge factor in getting nice abs. Do not dismiss the importance of diet in your daily regimen. 5 to 6 Meals One of th... more...

Fitness » Weight Loss | By Bercle George @ Thursday, 10th July 2008 @ 8:47 PM

Although cosmetic surgery might seem a lot easier and quicker than the normal ways of trying to lose weight, you are in actual fact not helping yourself by it. With exercise, you get discipline and control. It is the hard way, yes, but it works for most people. But with surgery, all you get is a quick result that you are equally quick to lose because you lack the required discipline. Perhaps the most important and effective program for losing weight under the sun is jogging. With a good p... more...