Weight Loss Articles

Fitness » Weight Loss | By Pat Barone @ Tuesday, 15th July 2008 @ 2:00 PM

Weight loss requires deep change in order to become "permanent." Seeing the number on the scale go down is exhilarating and gratifying, but the mental and emotional conditioning that caused the weight gain must be changed as well. Otherwise, old habits have a tendency to resurface and the number on the scale rises again. One of the most important distinctions to discover is the difference between physical hunger and physical desire. Having these two conditions conf... more...

Fitness » Weight Loss | By Jennifer Forest @ Tuesday, 15th July 2008 @ 1:46 PM

Want to know how to lose belly fat fast? When surveyed, most Americans, regardless of age or gender, report they want to lose both stomach fat and lower belly fat. These are perceived as the places that most fat is deposited. There are several reasons why most of us need to lose weight in our stomach and waist areas. We often feel stressed out by all the demands in our lives. Our diets are poor. We eat junk food on the run and we don't get enough sleep. All of these conditions... more...

Fitness » Weight Loss | By Ranae Whitmore @ Tuesday, 15th July 2008 @ 1:36 PM

Have you kept a food journal? Journaling is a very important aspect in successful weight loss and is claimed, by many, to be the pivotal point in their success. The benefits are most pronounced when beginning a nutritional eating plan. However, at various times throughout your weight loss journey, one can refocus their efforts by once again implementing the journaling process. When I started my weight loss journey, I made a simple food journal where I wrote down everything that went into ... more...

Fitness » Weight Loss | By Malcolm Blake @ Tuesday, 15th July 2008 @ 12:47 PM

Having a flat stomach and a set of six-pack abs is not just for looks anymore. There are benefits such as feeling better and being healthier that goes along with a trim tummy. While you must exercise in order to achieve these dream abs there is also the factor of eating right and losing excess body fat to achieve this goal. The layer of fat above the stomach has to be reduced to allow the abdominal muscles to show clearly. All of the lower ab exercises in the world will not make any diffe... more...

Fitness » Weight Loss | By Ben Levanger @ Tuesday, 15th July 2008 @ 10:48 AM

Are you wanting to lose 10 pounds fast in time for swimsuit season, a wedding, a special vacation or any other special occasion that may be happening in your life fairly soon? Depending on how long you have, it is definitely possible. You can definitely lose 10 pounds healthy in about 4 weeks! It is important that you do not try and do it quicker than that, because it is unhealthy for your body if you do that, and you will most likely end up gaining that back as well as an extra few pounds. <... more...

Fitness » Weight Loss | By Cindy Heller @ Monday, 14th July 2008 @ 7:32 PM

The mass of women in the world today suffer from cellulite; the awful 'cottage cheese' dimpling that sits on our thighs, hips and buttocks. Using bathing suit for cover-ups do an abundance of business because of this dimpling. It is a major problem that women have been trying to resolve for years. It is a cosmetic problem that women disgust and one which scientists need to find an answer. There are surgeries, exercise programs, creams, lotions and also detoxifying tonics all pr... more...

Fitness » Weight Loss | By Cindy Heller @ Monday, 14th July 2008 @ 7:29 PM

If you want an effective method to get rid of the fat that is trapped beneath your skin, there is a good news for you. There are some effective exercises for eliminating cellulite. The approaches can be of great help and has been proven to be effective in removing cottage cheese look caused by cellulite condition. In general, cellulite affects only women, although some men could develop the same condition. Even stars and famous people can have the same cellulite problem as you, which expl... more...

Fitness » Weight Loss | By James Wong @ Monday, 14th July 2008 @ 1:40 AM

Like with anything else, there is a right and wrong way to lose weight. As much as some weight loss "gurus" try to deny it, there absolutely is a right way to lose weight that will produce results each and every time. The wrong way is more common but without a doubt, there is a right way that everyone should follow if they truly want to lose weight and stay healthy. As with anything else, it's always advised to have your physician's approval before starting any weight l... more...

Fitness » Weight Loss | By Robert Bauer @ Sunday, 13th July 2008 @ 8:50 AM

What if I told you that one of the keys to successful weight loss is...eating? So many people that I talk with who are trying to lose weight typically start by eliminating meals altogether from their diets hoping to quickly lose weight. The primary consensus is that if they don't eat, they will lose weight. Well let me tell you that this practice can actually have the opposite effect. It's true that if you don't eat anything at all, eventually you will... more...

Fitness » Weight Loss | By George Louris @ Saturday, 12th July 2008 @ 8:47 PM

With the "Biggest Loser" being watched by millions, invariably people started noticing how week after week that the men seemed to lose much more weight than the women. In fact, I've been asked that question more times than I could count. So why is that? Why do men just seem to shed it off and women seem to struggle to lose an inch or two? Another one of life's great mysteries! Just kidding. In reality, as much as women are going to dislike hearing this, men typically do ... more...

Fitness » Weight Loss | By George Louris @ Saturday, 12th July 2008 @ 8:45 PM

Who isn't looking to lose fat, lose a couple of inches off their waistline, go down a couple of sizes and start working towards those "six pack abs"? Rhetorical question, I know. Of course, most of us have heard that for the best results, eating "right", taking the right supplements and combining resistance and cardio training into your routine is key, and of course, that's great advice. But what many don't realize is that the key to effective cardio training ( rea... more...

Fitness » Weight Loss | By david elcoate @ Saturday, 12th July 2008 @ 6:19 PM

Do you remember that one particular knockout punch of your favourite fighter, that particular kick of a certain Bruce Lee in mid air or the roar of the crowd as the wrestlers engage on the floor? Didn't we all at some point in our youth want to be the next Ali or Lee or be able to pull off impossible triple kicks like Keanu in the matrix? Whilst they have their own style and may be beyond the reach for some, there is nothing to say that you cannot adopt the martial way. In fact for a... more...

Fitness » Weight Loss | By Peter rodrick @ Saturday, 12th July 2008 @ 6:14 PM

There are a number of exercises for weight loss. Most of these exercises are beneficial for weight loss. There are a number of exercises that helps to weight loss. The different levels of these exercises help an individual to control the weight. The success rate of a particular exercise depends on the rate of metabolism. There are different metabolism rate for different exercise. Broadly, there are two types of exercises: aerobic and strength training (or anaerobic), and each one ... more...

Fitness » Weight Loss | By Jerry Leung @ Saturday, 12th July 2008 @ 8:37 AM

A lot of people are trying to lose a few pounds and they will probably find that it is not that easy to do so. Yes it is true that it can be difficult for one to lose weight. However, there are always ways to do so if you have the determination. Here are some tips for you. Set A Goal First of all, you have to set a goal for yourself. You cannot just say that you want to lose weight. You will not be able to succeed if you do not have a goal. You can set a goal such as losing 8 pound... more...

Fitness » Weight Loss | By Jerry Leung @ Saturday, 12th July 2008 @ 8:19 AM

There are lots of dieting plans out there and there are also people who try one after one. There are even some dieting plans which require you buy some pre-packed food. This will certainly cost you certainly amount of money. However, spending lots of money on dieting plans does not guarantee you can lose weight successfully. In fact, the basic concept of losing weight is to spend more than you take. You should try to use more calories than the intake of them. This should be the golden rul... more...

Fitness » Weight Loss | By Kwame ofori @ Saturday, 12th July 2008 @ 4:57 AM

To get on the fast track to lose abdominal weight you really need to make some changes. You have to start being serious about your workout routine and your diet in order to make stubborn belly fat disappear for good. To get a well toned mid section you have to learn the right way to exercise and the right foods to eat. You need to learn the tricks of the top trainers and put them to use in your life. Pump it Up Your workout should push you and your body. You should make s... more...

Fitness » Weight Loss | By James Wong @ Saturday, 12th July 2008 @ 4:12 AM

There are so many weight loss programs available nowadays. Each one has its own different spin on the best food to eat, the best exercise to perform, the best everything to help you lose weight. Well, if you peel away all those differences, what you SHOULD get from each of the programs are medically sensible and healthy weight loss ideas. (If you don't find the following points in your current weight loss program, chances are that program is useless.) Here are the weight loss guidel... more...

Fitness » Weight Loss | By Robert Bauer @ Friday, 11th July 2008 @ 10:12 PM

We live in a diet crazed world. Despite the fact a large number of our population is dieting and focusing on weight loss, the obesity epidemic continues to grow. The reason the problem is getting worse is because people are falling for diet scams. They switch from one top 10 fad diet to the next while they search for diet plan secrets that cure obesity. The truth about dieting is something we don't want to hear. It takes hard work and determination to lose weight and there ... more...

Fitness » Weight Loss | By Jerry Leung @ Friday, 11th July 2008 @ 6:41 PM

Are you trying to losing weight? If your answer is a YES, you may probably think that you are a bit of overweight and you would like to be a bit healthier. Yet more people try to lose weight because they would like to be slimmer so that they can be more attractive. This is especially true for a lot of ladies. In fact, there are a lot of ways to lose weight. There are also thousands of different dieting plans out there. Of course some of them will work better and some of them will not real... more...

Fitness » Weight Loss | By DOLA RAHEEM @ Friday, 11th July 2008 @ 5:20 AM

An easy weight loss method that works every time has yet to be invented but that doesn't mean you should give up looking however, there are a number that are very good and benefit anyone who wants too shed some pounds. Apart from the medical issues that surround obesity, feelings of self-worth can be damaged as well as an inability to carry out even basic physical activities if you are overweight. There are plenty of easy weight loss methods available on the Internet, but what you don'... more...