Weight Loss Articles

Fitness » Weight Loss | By Jerry Leung @ Friday, 3rd October 2008 @ 1:14 AM

In terms of the actions you have to take, weight loss is mainly about exercising and dieting. You should probably understand that exercising is helping you to burn the excessive fat and at the same time helping you to build more muscles for metabolism. On the other hand, dieting is the mean to control your intake of calories. It is certain that your dieting plan is very important when you are trying to start your weight loss program. You will not be able to succeed in weight loss if you k... more...

Fitness » Weight Loss | By Dallas Dougan @ Friday, 3rd October 2008 @ 12:58 AM

Over the course of this article I would like to elucidate a handful of pointers that I believe will aid you in your efforts to shed pounds in a way that is both nutritious and efficacious. The initial thing I'd like to see you do is to figure out the amount of food that you are eating in a single day. Just begin with you breakfast in the morning and follow through with your day as usual. I want you to make a real effort to eat the same types and quantities of food as you would be ea... more...

Fitness » Weight Loss | By Dallas Dougan @ Friday, 3rd October 2008 @ 12:53 AM

Over the next few pages I am going to go over a few hints that will hopefully increase your ability to achieve your ideal weight in a manner that is both invigorating and practical. A good way to start is to become aware of the amount of food you are currently eating on an average day. Begin in the morning and follow through with your day as usual. Try to eat exactly the same as you would ordinarily eat on any other normal day, and take a full account of precisely what you consume plus t... more...

Fitness » Weight Loss | By James Wong @ Thursday, 2nd October 2008 @ 6:34 PM

Next time you step into a grocery store, take a moment to look around. Check out the labeling on some of the products there. You'll start to see some of the most clever and deceptive food labeling ever created! Things are called "health foods" when they are horrible for you. Truly, the grocery store has some of the best food marketing deception at its very best! I mean, think about it, if these foods were healthy wouldn't people be getting thinner by eating them rather t... more...

Fitness » Weight Loss | By James Wong @ Thursday, 2nd October 2008 @ 11:50 AM

If you're a member of a gym, I'm sure you've seen plenty of people on the treadmills. Many people choose to focus strictly on cardio for their workouts. It's usually the people who want to lose weight who believe solely in cardio too. But actually, cardio alone won't help you shed those extra pounds. A successful weight loss program combines strength training with cardio. Light cardio is the perfect way to begin an exercise program because it helps raise your hear... more...

Fitness » Weight Loss | By Cheow Yu Yuan @ Thursday, 2nd October 2008 @ 11:29 AM

Belly fat is the layer of stubborn fat found deeper in your body. It is different from subcutaneous fat, which is found just under the skin. Belly fat is also known as stomach fat and visceral fat, and it is particularly dangerous for your health. Medical studies have shown that more and more people are diagnosed with heart diseases, colon cancers and diabetes - all of them linked to having a belly. Therefore, so let me share with you some tips on how to lose belly fat: 1. Lose belly fat ... more...

Fitness » Weight Loss | By James Wong @ Thursday, 2nd October 2008 @ 11:23 AM

It didn't happen overnight. It took time for you to gain weight. As much as you may dislike it, it will take time for you to lose weight. Normally, this process can be slow but there are ways around it. There are secrets you can use to lose weight and burn fat quickly. First, weight loss supplements are garbage. The fact of the matter is that no supplement can make you lose weight without being used in conjunction with exercise. If that's the case, how do we know it wasn't ... more...

Fitness » Weight Loss | By James Wong @ Thursday, 2nd October 2008 @ 11:23 AM

For the past 20 years, many people have struggled to lose weight and burn fat but there's a simple reason for this. Because for the past two decades, the US public has been completely brainwashed into believing a horrible lie that prevented weight loss success. Here is the lie...Guru's, physicians, personal trainers, and even your best friend have told you that eating saturated fat is "bad" for your health. THIS IS A LIE! Albeit, this lie was only partly spread wi... more...

Fitness » Weight Loss | By Jerry Leung @ Thursday, 2nd October 2008 @ 11:18 AM

Most people will just focus on the weight they can lose when they are trying to lose weight. In fact, this concept is not really correct. You should try to focus on the fat you lose if you would like to make yourself healthier. You do not need to care some much about the reading from the scale. Instead, you should focus more on the ratio between the fat and lean body mass of your body. One thing you should understand is that the weight only does not give you an accurate indicator about yo... more...

Fitness » Weight Loss | By James Wong @ Thursday, 2nd October 2008 @ 11:09 AM

Nowadays, everyone is looking to lose weight. For those of us who want to lose weight quickly, it's sometimes difficult to follow regular weight loss tips because slow weight loss just won't cut it when you've got weddings or beaches around the corner! With that being said, there are some quick weight loss tips that you can start using immediately to shed those extra pounds. Let's take a quick look into what can be done: Get Physical - There's no way around... more...

Fitness » Weight Loss | By James Wong @ Thursday, 2nd October 2008 @ 10:52 AM

Do you struggle at losing weight? Do you wish there was a secret to fat loss? You've probably been searching everywhere for answers to your weight loss questions and you've probably been online for at least an hour already searching. After all that, you're ready to read something of real value...am I right? You see the infomercials almost daily and you think to yourself, "If only I could see the results that these people are getting in the testimonials". You see tha... more...

Fitness » Weight Loss | By John G. Kelly @ Thursday, 2nd October 2008 @ 9:41 AM

Why are we overweight? Well its definitely not because we don't exercise but the core reason is because we eat the wrong foods, the wrong types of calories, at the wrong times of day. This may sound odd but suspend disbelief a little: nothing else has worked maybe this can. I believe this idea will change the way you think about dieting. It did for me. Food is the fuel in your engine! It truly has the power to make you slim or fat. Have you ever heard of the saying "You are ... more...

Fitness » Weight Loss | By Dee Power @ Thursday, 2nd October 2008 @ 2:40 AM

It seems that children these days eat more junk food and exercise less which leads to chubby kids. Helping your child lose weight can be a challenge. Follow these weight loss for children tips. 1. Insist they have a healthy breakfast: a combination of protein, fruit, and a carbohydrate. The breakfast doesn't have to be fancy. Peanut butter on toast topped with apple slices with a glass of milk will start their day off right. Another alternative would be a hard boiled egg and fr... more...

Fitness » Weight Loss | By Jerry Leung @ Thursday, 2nd October 2008 @ 1:50 AM

Losing weight is not something funny or enjoyable. You need to work very hard in order to succeed. You have to do a lot exercises. You have to adapt to some dieting plans. You will also have to change your lifestyle! This is why so many people fail to lose weight. They cannot really stick to the exercising and dieting plans. It is true that it is very difficult for one to stick to these plans. However, if you really want to lose weight and believe that you will become a lot healthier afte... more...

Fitness » Weight Loss | By Cheow Yu Yuan @ Wednesday, 1st October 2008 @ 10:12 PM

Being fat poses a lot of social problems for you, therefore I can understand your urgency to find the best way to lose fat. In fact, losing fat is not as hard as you think it is - as long as you know the effective methods to reduce your overall body fat and eventually to lose weight. In this article, let us discuss some of the best ways to lose fat, and sit-up is not one of them: 1. Proper diet. To lose fat effectively, you need to eat right from the beginning. Usually, the biggest... more...

Fitness » Weight Loss | By Charles Inniss @ Wednesday, 1st October 2008 @ 9:25 PM

When it comes to losing weight, many people always look for a scientific study on the most effective workout methods. But, even good exercise science is useless if people don't follow the advice. Finding motivation to exercise is more important than finding a new study on exercise science. Below are 7 tips to get and keep you motivated to pursue your fitness goals. Tip #1: Set Goals Setting goals is an important step for the achievement of success in any area of your life... more...

Fitness » Weight Loss | By Dallas Dougan @ Wednesday, 1st October 2008 @ 7:36 PM

Weight loss is arguably one of the hardest things to achieve. There is no surefire way to beat weight problem because the reasons for being in such condition vary depending on the individual's genetic make-up, eating habits, lifestyle, and several other factors. With a variety of reasons, it is not surprising that there is a substantial increase in the number of diet programs being offered on the Internet. As more research are being done, health experts, nutritionists and physical tr... more...

Fitness » Weight Loss | By Dallas Dougan @ Wednesday, 1st October 2008 @ 6:24 PM

Easy access to fast food joints and processed meals is one of the reasons why people are gaining so much weight. It's bad enough that people are favoring trashy food over healthy food, but the problem is that their lifestyle is worsening their condition. There are a lot of people who work in front of the computer for long periods of time. This means that there is less physical activity in that length of time. This immobility can very well be contributing to the problem of obesity. Many peop... more...

Fitness » Weight Loss | By Dallas Dougan @ Wednesday, 1st October 2008 @ 6:01 PM

There is one question that is very popular nowadays, "how do I loss all my excess weight?" This is fast becoming a problem with a lot of people due to bad eating habits and not giving time for exercise. America today is the worldwide leader in obesity. Maybe because of all the fast food available or maybe it is because most of the time instead of cooking a nice healthy dinner we settle for pizza delivery or maybe it is because of that super sized burger meal you order daily. Whate... more...

Fitness » Weight Loss | By Dallas Dougan @ Wednesday, 1st October 2008 @ 5:54 PM

Losing weight is never an easy task. It's a goal that can only be achieved with proper diet planning and exercise. Not many people have the discipline and the patience to undergo a diet program. What worsens their condition is that they have easy access to types of food that do nothing but add on unwanted fat into their bodies. Having a sedentary lifestyle is not going to help as well. Having a clear understanding of how your body works and how you deal with food cravings will help you be i... more...