Weight Loss Articles

Fitness » Weight Loss | By Matt Chang @ Monday, 6th October 2008 @ 12:54 PM

Living in California can be tough being that image is so important there. If you live in Los Angeles, that can be even more severe. One thing you may be considering is either liposuction, or a tummy tuck. But...What is the difference? A tummy liposuction procedure is not a tummy tuck. Liposuction is the removal of the fat between the skin layer and the muscles. For some, this kind of procedure is used to improve an already solid abdomen physique. A tummy tuck, on the other hand, i... more...

Fitness » Weight Loss | By Dallas Dougan @ Monday, 6th October 2008 @ 1:53 AM

There are a lot of people bothered by the fact that they are fat. Obesity is not something new, it is a real problem and it has been around for a long time. The difference between before and now is that today, there are more people becoming obese and the rate is still on the rise. More and more people are joining the ranks of obese every day. Thus, high demand for products, counsellors and methods for weight loss are in high demand and people are willing to pay good money for these. The... more...

Fitness » Weight Loss | By Mike Roussell @ Monday, 6th October 2008 @ 1:21 AM

What foods should I eat for maximum fat loss? This is a common question that I get from clients and friends. There is so much new information out there everyday "X food is now good for you but Y food is now bad." How can you possibly sort through all the junk science and sensational reporting to truly find out which foods will help you lose weight and which foods won't? Let me help. Here's a look at foods that you should eat to maximize fat loss. These foods are listed ... more...

Fitness » Weight Loss | By Dallas Dougan @ Monday, 6th October 2008 @ 1:09 AM

Over the next 400 words I am going to elucidate some ideas that I would like to see increase your ability to shed pounds in a way that is both nourishing and effective. The first step I'd like to see you take is to calculate the number of calories that you are eating right now. Start out with you breakfast in the morning and just go about your day the same as you would any other day. I want you to make a real effort to eat exactly the same as you would normally be eating on any other... more...

Fitness » Weight Loss | By Dallas Dougan @ Monday, 6th October 2008 @ 1:01 AM

Over the course of this article I hope to introduce you to some ideas that may increase your ability to reach your target weight in a salubrious and effectual manner. An excellent way to start is to measure the amount of calories that you are eating in a single day. Begin when you wake up in the morning and just live out your day without making any special considerations. I want you to make a real effort to eat exactly the same as you would normally eat on any other ordinary day without c... more...

Fitness » Weight Loss | By Dane Fletcher @ Sunday, 5th October 2008 @ 10:12 PM

Many bodybuilders often employ explosive or ballistic training. This consists of lifting very heavy weights using a technique that is not usually part of the bodybuilding routine. Instead of smoothly lifting the weight in a controlled way, the trainer brings the weight up in an explosive manner, where speed is more important. The goal with normal training is usually to get the "pump", but not with this training. Instead the idea in this case is to lift a lot of weight as quickly as possi... more...

Fitness » Weight Loss | By Gary Nealon @ Sunday, 5th October 2008 @ 5:25 PM

With winter fast approaching and the holiday season right around the corner, this the time of the year when people start the cycle of packing on pounds and adding that extra belly fat. It shouldn't be a big surprise that during the winter, people tend to stopping going to the gym, and start eating excessively. Once the first signs of spring appear, everyone will start looking for a quick way to burn that excess belly fat to get in shape for the summer. Unfortunately, there is no safe w... more...

Fitness » Weight Loss | By Douglas Michaels @ Sunday, 5th October 2008 @ 3:28 PM

Losing weight can be a difficult project and when you have achieved your weight loss goal, how do you maintain your success and keep those extra pounds off for good? Here are some good suggestions: Eating Habits You need to condition your thinking patterns into believing that you will keep that weight off after one of the successful rapid weight loss ideas has worked. Those thoughts will assist you in developing healthy eating habits that will help you maintain a trim and healthy ... more...

Fitness » Weight Loss | By Dallas Dougan @ Sunday, 5th October 2008 @ 12:38 AM

Over the next 400 words I hope to elucidate some hints that may increase your ability to achieve weight loss in a way that is both nutritious and effective. A good way to start out is to calculate the amount of calories you are eating right now. Start out when you wake up in the morning and simply follow through with your day without making any special considerations. Attempt to eat the same foods as you would normally be eating on any other ordinary day without making any changes, and ke... more...

Fitness » Weight Loss | By James Wong @ Saturday, 4th October 2008 @ 4:15 PM

Over 60% of the US population is classified as overweight. Amazing, isn't it? The worst part is that this numbers keeps rising year after year because there is definitely some serious deception going on and the culprit is targeting the public! THEY ARE BEING FED FOODS DESIGNED TO MAKE THEM FAT. The worst part of this whole process is that these same overweight individuals are not being forced to eat the foods that are making them fat, they are doing so voluntarily! Why would t... more...

Fitness » Weight Loss | By Ranju Kumar @ Saturday, 4th October 2008 @ 8:38 AM

It has been reported that overweight and obesity have reached epidemic proportions throughout the world and that overweight and obesity are major contributors to chronic disease and disability globally. In this article I am going to focus on the concern that I hear from many people who are obese or overweight and have tried and failed at diet and exercise programs. The concern is how to lose weight without diet or exercise. I will describe two methods that have achieved varying degrees of succes... more...

Fitness » Weight Loss | By Mike Roussell @ Saturday, 4th October 2008 @ 12:45 AM

There are many different ways to lose weight - some ways are very good and some days are very bad. In this article we will look at four wrong ways to go about losing weight and then seven effective weight loss strategies that you can use to increase not only your weight loss but the rate in which you lose weight. First, let's look at the wrong ways to go about losing weight: 1. Focus on Creating an Energy Deficit by Reducing Calories - You need to create an energy deficit but ... more...

Fitness » Weight Loss | By Dallas Dougan @ Saturday, 4th October 2008 @ 12:36 AM

Over the next few pages I will help you to understand a few pointers that will hopefully promote your efforts to shed pounds in a nutritious and effectual manner. The first thing I'd like to see you do is to assess the amount of food that you are eating on an average day right now. Start out when you wake up in the morning and just follow through with your day without changing anything. You should make a strong attempt to eat the same foods as you would ordinarily be eating on any ot... more...

Fitness » Weight Loss | By James Wong @ Friday, 3rd October 2008 @ 5:17 PM

The world is full of fad diets and other gimmicky weight loss items (pills, patches, supplements, exercise machines, the list goes on and on). Some of these things are completely useless and, frankly, a waste of time. But don't count all weight loss programs out because there are others with proven and consistent success. But how do you find these successful programs? By making sure the one you pick follows 3 very basic guidelines to losing weight. Fat Loss Tip Number 1: Plan and Pre... more...

Fitness » Weight Loss | By James Wong @ Friday, 3rd October 2008 @ 5:05 PM

What would you do if your weight loss dreams could be answered? What if there's a definite secret to burning fat and losing weight? Because there IS a real and effective way to lose weight! It doesn't involve crazy expensive magic pills or weird patches on your skin. And the secret doesn't involve calling you an idiot or ingesting strange parasites. It's very simple. Now, everyone claims to have the secret, but honestly, have you heard of their methods? Nothing but a b... more...

Fitness » Weight Loss | By James Wong @ Friday, 3rd October 2008 @ 4:46 PM

It's almost like everywhere you turn, you see a new fad diet being advertised to the point of overkill. How do you pick out the best weight loss program for you if all you hear and see are these annoying ads for diets that don't work? It's simple! No really, it is: the best weight loss program for you is the simplest one, which is almost always the most effective one too. There are three main points that a weight loss plan can be judged upon: mindset, food, and exercise. A ... more...

Fitness » Weight Loss | By James Wong @ Friday, 3rd October 2008 @ 4:44 PM

It's sometimes difficult to devote as much time as you need to everything important. That can include keeping yourself healthy. For those of us who are overweight, losing weight seems to take forever and we never seem to have enough time to really focus on it. Well, here are 20 ways to lose weight quickly! With these tips, you'll stay motivated and driven to lose weight. 1. Take losing weight one day at a time Forget about the amount of work it will take to get to your we... more...

Fitness » Weight Loss | By James Wong @ Friday, 3rd October 2008 @ 4:41 PM

Most people think that dieting is almost like a prison sentence. You can't eat whatever you want and dining out is not an option because of all the temptation. Well, they're wrong. You definitely can still dine out while you're on a diet. And that's without cheating on your diet too! Lunch, dinner, whatever it is that you're dining out for, just make sure to make smart choices. That's the secret! Don't even start thinking that you can binge on not-so-go... more...

Fitness » Weight Loss | By James Wong @ Friday, 3rd October 2008 @ 4:24 PM

Sexy flat abs are everyone's dream. You'd be hard pressed to find someone who didn't want abs to flaunt at the beach. To get them, everyone's looking for the secret. With so many infomercials out there, people are getting fooled everyday when, actually, those infomercials are completely useless compared to the real methods of getting those sexy abs! The issue with our six pack producing methods arises when you research and realize that the most recommended abdominal ex... more...

Fitness » Weight Loss | By James Wong @ Friday, 3rd October 2008 @ 4:09 PM

There's a fine line between safe and dangerous weight loss. By always keeping your overall health as your top priority, your search for an effective weight loss solution should help you to arrive at one that focuses on whole-body well-being, which is always the method of natural weight loss. You'll see more and more people choosing natural weight loss nowadays. If you are considering turning towards the natural side of weight loss than you have no doubt been struggling with diff... more...