Weight Loss Articles

Fitness » Weight Loss | By Jennifer King @ Friday, 17th October 2008 @ 5:07 PM

Most people want to look and feel good, and they can achieve this by keeping their weight down. Not only is looking good a big part of losing weight now, but so is preventing diseases and conditions associated with being overweight and obese. Diabetes and high blood pressure are two conditions that are killing people every day because of their weight problem. Dieting is now becoming a big cause of peoples weight problems because they're not trying to lose weight in a way that their b... more...

Fitness » Weight Loss | By Tom Gifford @ Friday, 17th October 2008 @ 4:23 PM

All the common recommendations tell you to "diet and exercise" if you want to burn abdominal fat and get the "six pack abs" look, right? While this statement is true, it fails to tell you that there are certain types of diet and exercise that are going to help you burn stomach fat faster and more efficiently than others. This article is going to focus on the best calorie burning exercises that you can use to get the most out of your workouts in the shortest amount of time. All ... more...

Fitness » Weight Loss | By Matt Lisk @ Friday, 17th October 2008 @ 2:38 PM

In days gone by everyone was told to do slow cardio workouts for better health. It was said that quick fat loss would occur if you did 20 minutes of cardio a day and then did strength training. However, this is not always the case anymore because cardio is usually done at a slow pace. Today the fastest way to lose weight seems to be to use interval cardio training. This is a method of doing short intense bursts of cardio training followed by a slower paced exercise in order to burn fat by... more...

Fitness » Weight Loss | By Tom Gifford @ Friday, 17th October 2008 @ 1:55 PM

A lot of people want to know the best fat loss exercise that gets them the best results in the shortest amount of time. Often, the best advice they receive is to "diet and exercise". This is a great recommendation, but it is rather vague for people who are busy and who don't want to spend a lot of their time exercising. What you are about to learn are some of the best "bang for your buck" fat loss exercises that will help you burn more calories while working out in ... more...

Fitness » Weight Loss | By Tom Gifford @ Friday, 17th October 2008 @ 8:01 AM

If I asked you what you thought were the best belly fat exercises, what would you say? This is a great question to ask because a lot of people would answer by saying "crunches" or "sit ups". This is one of the biggest myths regarding losing belly fat because crunches and sit ups are NOT all they are cracked up to be. This article is going to give you some of the best belly fat exercises you can do to. These are exercises that don't involve using any machines in t... more...

Fitness » Weight Loss | By Ranju Kumar @ Thursday, 16th October 2008 @ 10:39 PM

In the bustling modern world, we could see most of the people suffering obesity problem. It is hard to stop everyone from dieting, because most of the individuals will never give up their usual food plan. Some people will fall depressed, when they are actually not allowed to eat their favorite stuff. Sounds to be really pity! Most people with overweight problem will never consider about their obesity problem and they keep crunching and munching foods that lists in their favoritism. Without consi... more...

Fitness » Weight Loss | By Jim Somchai @ Thursday, 16th October 2008 @ 10:33 PM

This is what a lot of people want. Some want to be skinny before their important event like on their wedding days. Others may have to be skinny according to the doctor's advice. Whatever the reasons you have, you may need to understand that you may have to pay the price if you do not do it correctly. The price mentioned here is not about money. But it means other complications that may follow. This article will tell you about the most popular ways that people use to get skinny fast and the ... more...

Fitness » Weight Loss | By Debbie Allen @ Thursday, 16th October 2008 @ 8:11 PM

With baby-boomers aging and technology advancing much attention has been paid to ways to promote health and longevity. We are living longer and healthier lives. Fortunately, we are learning that good health can be a side effect of eating right. Not only that, but we can actually lose weight just by eating the right foods, in the correct portions and at the right time. There was a time that 'dieters' would skip meals in order to lose weight. Luckily we now know that skipping meal... more...

Fitness » Weight Loss | By Shane Dayton @ Thursday, 16th October 2008 @ 7:57 PM

Many diets recently have been taking a page from the book of the Negative calorie foods diet. Diets like the Cabbage Soup Diet borrow from the principle of negative calories, and it's the cabbage soup diet in particular that has a lot of people interested in finding a quality negative calorie soup. While it's nearly impossible to make a soup that is completely negative calorie (at least one worth eating) a hearty soup full of negative calorie foods can be made that keeps the be... more...

Fitness » Weight Loss | By Shane Dayton @ Thursday, 16th October 2008 @ 7:42 PM

There are many dieters out there who are interested in trying out a negative calorie diet, but even with the wide range of free information online about negative calories, it can still be difficult for some people to take all that disjointed information and put it together to form an eating plan that will help you lose weight and take full advantage of a negative calorie diet. Part of the reason for this confusion is that the negative calorie diet is a supplemental diet and not a complete... more...

Fitness » Weight Loss | By David Taggart @ Thursday, 16th October 2008 @ 2:55 PM

A common tool that dieters use in order for them to determine the amount of calories they can consume to reach their target weight is a weight loss calculator. Although a useful tool, a weight loss calculator will only give you an estimate based on information that is input into it. To get more accurate and customized information, you would be better served to consult with a medical professional or a nutritionist. A medical professional can make more specific recommendations for a specific ca... more...

Fitness » Weight Loss | By Jeff Williamson @ Thursday, 16th October 2008 @ 2:28 PM

Through the years I've battled weight loss and I've become very good at figuring out the fastest way to burn calories. I've put together a routine that I've used with great success and I wanted to share it with all of you. The diet is a little boring, I'll warn you in advance, but it works and it's good for you. If you can get over the "everything has to taste like candy" issue that most people have with dieting, you should have no problem at all. Th... more...

Fitness » Weight Loss | By Dallas Dougan @ Thursday, 16th October 2008 @ 12:18 AM

The demand for quick and efficient weight loss products and methods has been on the rise ever since the new millennium. The United States has one of the highest obesity rates ever seen and is still on the rise, this is due to eating tons and tons of junk food and fatty foods. Sometimes people have no choice especially in today's fast paced world wherein each and every second would count. So, more and more people depend on eating their breakfast and lunch on the go by purchasing from fast fo... more...

Fitness » Weight Loss | By Matthew Stanton @ Wednesday, 15th October 2008 @ 11:34 PM

The trend in modern living is that keeping and maintaining one selfs figure is no longer just about vanity. Trying to be fit has healthy motives and consequences. When you are fit, then you are likely healthy as well. It does not necessarily follow though but there is a positive correlation between the attitude to gyms and fat camp with how you take care and provide importance to your body. Like the number of Amy Wine house imitators, there are so many supposedly ways to trim down weig... more...

Fitness » Weight Loss | By Tom Gifford @ Wednesday, 15th October 2008 @ 9:06 PM

There are a lot of common mistakes that are made when trying to effectively get rid of stomach fat. Losing body fat quickly is certainly not impossible, but a lot of people make it much harder than it actually is. This article will show you some simple tips to help you get rid of stomach fat and also help you avoid the most common mistakes. How to Get Rid of Stomach Fat Tip #1 - Eat the right foods at the right time and avoid the "starvation diet" The first thing... more...

Fitness » Weight Loss | By Tom Gifford @ Wednesday, 15th October 2008 @ 8:55 PM

Trying remove belly fat is not a tough thing to do, though it can seem that way if you are trying to go about it the wrong way. This will teach you how to remove belly fat without jumping on the next crazy diet bandwagon. How to Remove Belly Fat #1 Thing to Do: Avoid using an "extreme" diet An example of this is a "starvation" diet. A starvation diet is basically depriving your self of food so that it helps you lose weight. A lot of people eat only one m... more...

Fitness » Weight Loss | By Carolyn Ekenstam @ Wednesday, 15th October 2008 @ 8:36 PM

So here's how to lose body fat in ten steps. Number one is to set a goal. You need to set up a goal as to how much weight you want to lose, the amount and how much you want to lose body fat. Now in how to lose body fat, consider what size jeans you want to fit into, and how you want to look. Write down your current weight and pants size. I know it is shameful and I did not tell you to go show everyone, just write down your weight and pants size. Now, that should be at the top of th... more...

Fitness » Weight Loss | By Debbie Allen @ Wednesday, 15th October 2008 @ 4:32 PM

Anyone that is overweight understands the feeling of stress when it comes to shopping or preparing for a special event or vacation. When shopping it seems that all the clothes are made to look best on a small figure. When planning for special events and vacations your appearance and what you will wear is often one of the first worries. It is not uncommon for individuals to want to lose their excess fat at a very rapid pace. Oftentimes a special event or a vacation prompts this new am... more...

Fitness » Weight Loss | By Connie Ragen Green @ Wednesday, 15th October 2008 @ 12:33 PM

Losing weight and keeping it off for a period of years is difficult for many people, so much so that obesity is now one of the three top health problems among people aged 35 and over. There are so many fad diets and people making promises that you may not know where to turn. People get bored with diets and weight loss plans and finally just give up altogether. Dieting can give you headaches and make you extremely tired during the first few weeks, so most people go back to their unhealthy ... more...

Fitness » Weight Loss | By Mike Roussell @ Wednesday, 15th October 2008 @ 6:05 AM

What foods should I eat for maximum fat loss? This is a common question that I get from clients and friends. There is so much new information out there everyday "X food is now good for you but Y food is now bad." How can you possibly sort through all the junk science and sensational reporting to truly find out which foods will help you lose weight and which foods won't? Let me help. Here's a look at foods that you should eat to maximize fat loss. These foods are listed ... more...