Weight Loss Articles

Fitness » Weight Loss | By Marjorie Salada @ Friday, 25th July 2008 @ 5:37 PM

Are you looking for exercises for losing weight? If you are trying to lose weight and make lifestyle changes, exercises for losing weight are a big part of that program. For many people starting a weight loss program, regular exercise is something that is new to them. I know it was to me. What I found that worked best for me was doing something that I liked or if the truth be told, something that I did not despise. If you decide you are going to undertake spinning (a form of stationary bi... more...

Fitness » Weight Loss | By craig ballantyne @ Friday, 25th July 2008 @ 11:42 AM

Sticking to your diet and exercise program is tough when you travel. From airports to airplanes, hotel meals to inadequate hotel gyms, you might just want to skip fat burning altogether. But here are 3 diet tips taken from my recent trip to Vancouver for a seminar that will help you stay motivated and stop you from cheating on your diet. 1) Make NO Excuses at the Buffet Dinners... On Tuesday evening, there was a seminar reception buffet dinner at my hotel in Vancouver. It f... more...

Fitness » Weight Loss | By James Wong @ Friday, 25th July 2008 @ 9:21 AM

There's no doubt in my mind that people think that losing weight and dining out are almost complete opposites. They're wrong! It is totally possible to lose weight even when you go out for dinner or lunch or whatever. Just make smart choices! Don't even start thinking that you can binge on not-so-good-for-you foods just because you're dining out. If you truly, seriously and genuinely want to lose weight and keep it off, make sure to stick to your healthy eating habits... more...

Fitness » Weight Loss | By Kwame ofori @ Friday, 25th July 2008 @ 6:16 AM

What would you say if someone told you that you can have 6 pack abs? Would you believe them or would you think they were crazy? You should believe them. You should know that you can get a 6 pack no matter who you are or what your body looks like. Everyone has the potential to build a 6 pack. All it takes it getting to understand what it takes to build a six pack, committing to it and getting moving in that direction. A six pack can be yours and it can happen sooner than you may expec... more...

Fitness » Weight Loss | By Roy Chan @ Friday, 25th July 2008 @ 4:34 AM

For many people losing weight seems to be a losing battle. Many struggle, often becoming yo-yo's dieters. The real truth is that our bodies are all made a bit differently. What works for one person does not necessarily work for another. Therefore, the trick is to find what works for us individually. The fat loss workout that worked for your friends or family may not be the right workout for your body. The best way to find out is to experiment. That is the simplest way to fi... more...

Fitness » Weight Loss | By Adam Kalloh @ Friday, 25th July 2008 @ 4:23 AM

In the context of medicine or health fitness, weight loss is a drop of the total body weight, because of a mean loss of body fat, fluid or adipose tissue. Also, it may occur due to the decline is lean mass named as bone mineral deposits, muscle, tendon and other connective tissue. It may not be of a good sign for your body or health if there is too much of weight loss. It may be the case of a serious, chronic illness when a person goes through weight loss. It may be a symptom of acute or ... more...

Fitness » Weight Loss | By Susan Chadwick @ Thursday, 24th July 2008 @ 10:12 PM

What is fucoxanthin a How do you even pronounce it? Biologically speaking, fucoxanthin (pronounced few-coe-ZAN-thin) is a carotenoid which is a type of vitamin A that is found in fruits and vegetables, especially those with an orange color. It is extremely plentiful in the brown seaweeds wakame and hijiki giving them their brown color. These seaweeds have been part of the Asian, particularly Japanese, diet for centuries. Almost everyone has heard of beta-carotene, a pigment essential to good vi... more...

Fitness » Weight Loss | By Jamie Jefferson @ Thursday, 24th July 2008 @ 9:43 PM

Sometimes the desire to lose weight is just not enough. It's nice to think about having toned muscles and flat abs but when you get home from a long hard day's work, exercise and preparing a healthy meal may be the last thing on your mind. All you really want to do is rest. When this kind of mood sets in, let the motivation tips below help you change your frame of mind. Exercise motivation tips: * Have a friend or family member exercise with you to help encoura... more...

Fitness » Weight Loss | By Jamie Jefferson @ Thursday, 24th July 2008 @ 9:32 PM

Treadmills are great tools to maintain a consistent and challenging exercise regimen. Treadmill workouts are safe and convenient, and you can do them any time of the day and any time of the year. The more consistently you are able to complete your exercise program, the more successful you are going to be in your fitness and weight loss goals. When you consistently run or walk on your treadmill, you will enjoy the benefits of good cardiovascular exercise: along with burning calori... more...

Fitness » Weight Loss | By James Wong @ Thursday, 24th July 2008 @ 5:54 PM

When people think of losing weight, usually the thought of a difficult and annoying hassle comes to mind. But, that's definitely not the case. Actually, losing weight is quite easy, if you know the best ways to do it. Losing weight can be easy and it can be efficient and enjoyable at the same time. Believe me, it is definitely possible, even if it doesn't sound that way. The only reason everyone thinks that losing weight is difficult is because they've been using the wrong... more...

Fitness » Weight Loss | By craig ballantyne @ Wednesday, 23rd July 2008 @ 10:34 PM

Every night when we hit the sack, I first have to get Bally, my puppy dog, off the bed so I can get in. Once settled in, he jumps back on the bed, circles around 3-4 times and then flops down in the cutest little curled up position. And he always lets out a big sigh when he does. As if it was a big chore. Once he's done his little bedtime song and dance, I sometimes read for a few minutes. Lately it's been this little book called, "The Dip" by a guy name... more...

Fitness » Weight Loss | By Tracy Benham @ Wednesday, 23rd July 2008 @ 10:09 PM

The first step to kicking yourself into gear and getting fit or losing weight involves nothing more than this -- make a serious commitment and promise yourself that you'll change some aspect of your lifestyle to become healthier. Many people choose the beginning of summer as the time to decide and commit to a healthier lifestyle, which is great. In fact, most people who make a commitment to a better quality of life in general have healthier living on their lists -- whether they choose to qu... more...

Fitness » Weight Loss | By Bercle George @ Wednesday, 23rd July 2008 @ 9:36 PM

Lots of individuals are finding the best way to lose weight and that is the reason why many are joining health-related activities like summer weight loss and fat smash diet. Some also are going for medical weight loss procedure to achieve the body figure that they desire. Losing weight is a lot easier than lots of individuals think it is. The problem is that most people are looking for instant results, and it just does not work that way. You have to do the hard work, and then wait to see ... more...

Fitness » Weight Loss | By Sharon Reid @ Wednesday, 23rd July 2008 @ 1:09 PM

You may be happy and comfortable within your own body. That's great and you should be applauded for having a positive outlook on life. However, if you are overweight you need to take that positive attitude and set about dropping some of those excess pounds as there are many compelling reasons for doing so. If you are overweight, you have a greater risk of acquiring a number of diseases, the main being heart disease which can lead to a heart attack - perhaps fatal. Heart disease devel... more...

Fitness » Weight Loss | By Faustin Michaels @ Wednesday, 23rd July 2008 @ 11:27 AM

In this article I will offer some outside the box thinking towards the question; Are Low Carb Diets Good or Bad for your Weight Loss Success? I will also explain the difference between good carbs and bad carbs. And in closing share with you a new diet that is changing the way we think. Everybody has heard of a "low carb" diet especially since they are emerging as the newest trend in dieting. But do they really work? And if so, are they the solution to weight loss that every... more...

Fitness » Weight Loss | By Jerry Leung @ Wednesday, 23rd July 2008 @ 11:23 AM

There are a lot of people who are trying to lose weight these days. Due to the advance in internet technology, there are also tons of website which will give you tips on losing weight. There are even a lot of online weight loss programs. Yet, the question here is that whether these programs can really help you to lose weight. We have to understand that in this era of internet, people can start publish some contents without costing even a buck. You may wonder if you can trust the contents ... more...

Fitness » Weight Loss | By Donna Becker @ Wednesday, 23rd July 2008 @ 11:19 AM

Ultrasonic Liposuction is a cosmetic surgery for patients with unwanted fat deposits. There are certain risks and benefits associated with this procedure, so we will attempt to touch on how the procedure works. Newport Beach Ultrasonic Liposuction works up front as a cosmetic surgery and is not covered by insurance. The cost of this procedure can be 30 to 40 thousand dollars out of pocket. Once a qualified surgeon is found and a contract is signed the procedure can be done. The p... more...

Fitness » Weight Loss | By Pat Barone @ Wednesday, 23rd July 2008 @ 10:39 AM

Today, we are fortunate to live in an amazing culture of abundance and wealth. Think about the possibilities around us: a Starbucks on every corner, yoga of every imaginable type, a free-flowing stream of information on the internet, and an endless variety of food. While some of the abundances we experience can enhance our health, our fixation on food has led the United States into a crisis of obesity. Today, over 65% of America is overweight and approximately 25% is obese. Th... more...

Fitness » Weight Loss | By James Wong @ Wednesday, 23rd July 2008 @ 1:40 AM

Every weight loss program has its minor differences here and there so it is easy for people to find one that works the best for them. But with all of these different programs, there are some principles that should be present as the foundation for all of these weight loss programs, especially since the majority, if not all, of the weight loss programs available keep advertising that you can lose weight super quick. My personal belief is based in natural health so I believe that any change... more...

Fitness » Weight Loss | By Joe Steven @ Tuesday, 22nd July 2008 @ 10:06 PM

Are you one of those people struggling with weight loss? Nutrition is important, but one of the first things dieters try is some level of starvation. Unfortunately, starvation deprives the body of nutrition. Rather than triggering weight loss, starvation causes weight retention and weight gain. How do you respond to your excess weight? Do you deprive yourself of food? Have you tried various fad diets or diet pills that claim to help you lose weight? Was exercise part of your weight loss p... more...