Equipment Articles

Fitness » Equipment | By Trevor Mulholland @ Tuesday, 17th July 2007 @ 3:47 PM

If you want a machine that'll provide a good workout and will last you a long time, fitness experts will agree that you should save up for a branded machine. A Precor device, a Life Fitness machine, or an Octane elliptical machine, would be an excellent choice. Cheaper elliptical machines have a tendency to wear down after a while of heavy use, but you can look forward to not experiencing problems such as these with the somewhat more expensive branded types. Octane elliptical machine... more...

Fitness » Equipment | By Stephanie Foster @ Saturday, 14th July 2007 @ 12:40 AM

One of the big reasons people don't like to have a home gym is the expense. Treadmills and other large equipment cost a lot and take up tons of space. Then you feel guilty as you use it as a place to store clothes rather than exercise with it. This is a mistake that results from trying to make your home gym look like one you might join. There's nothing wrong with wanting that kind of equipment, so long as you are sure you will really get good use out of it. For the rest o... more...

Fitness » Equipment | By Kathryn ONeill @ Wednesday, 11th July 2007 @ 11:12 AM

Buying a home gym? A home gym can help you build muscle, produce an attractive body, rev up a sluggish metabolism and shave years off your age. If you choose wisely, you'll have all the tools you need to accomplish these goals (and more). But not everyone knows where to start or how to get the most from a home gym. When clients ask me about buying a home gym, here are 5 things I tell them to get the most from their purchase: 1) Buy a Well Rounded Piece of Equipmen... more...

Fitness » Equipment | By Helen Hecker @ Wednesday, 11th July 2007 @ 10:13 AM

The quality and features of any treadmill is reflected in its price. There are many competing models of treadmills to choose from, from inexpensive to expensive. With a home treadmill you can still manage to have an effective workout regardless of what the weather is doing outside. Just a bit of trivia: the word 'treadmill' originally designated a type of mill which was operated by a person treading steps of a wheel to grind grain. A few of the treadmill models, which hav... more...

Fitness » Equipment | By Luigi Castagna @ Tuesday, 10th July 2007 @ 7:07 PM

Exercise has been proven to increase overall health, give one more energy and longevity. In today's fast paced world, people are turning more and more to using exercise machines to maintain their bodies. Some go to gyms where they have access to a wide variety of machines and experienced instructors while still others opt to look for something at home so that they won't have to be confined to the gym club hours. Exercise Machines Exercise machines typically utilize resis... more...

Fitness » Equipment | By Kris Koonar @ Thursday, 5th July 2007 @ 8:33 PM

With gyms generally being harshly neon-lit, sweaty, airless boxes, blaring music from MTV, is it any wonder that although most people join them with every intention of following an exercise routine for health and fitness, they soon drop out? But lately, gyms have been taking on a new avatar, being relocated outdoors. This means that you can begin pumping up your biceps and quadriceps once again, but this time basking in the sun, in the leafy green surroundings of a park near you. more...

Fitness » Equipment | By Trevor Mulholland @ Thursday, 5th July 2007 @ 2:11 PM

The modern age comes with completely modern concerns. Nowadays the best investment is not necessarily the one that will make you spend the most money - rather, it is the one that will give you the best deal for your money. And an example of such an investment is a good exercise machine. If you're out to save, and at the same time get a good workout, you should look into tried and tested "budget" machines such as the Proform 820, the Cintura 2000, the Schwinn 430 and others. I... more...

Fitness » Equipment | By Helen Hecker @ Wednesday, 4th July 2007 @ 12:24 PM

Today's treadmills are designed to enhance the most popular form of exercise - walking, jogging and running. With a home treadmill you can still manage to have an extremely effective workout regardless of how the weather is outside. And the home treadmill has experienced substantial growth over the past few years. The word 'treadmill' originally designated a type of mill operated by a person treading steps of a wheel to grind grain. Treadmill cushioning absorbs the force of... more...

Fitness » Equipment | By Jim Brown @ Saturday, 30th June 2007 @ 12:35 AM

Keeping oneself physically fit and healthy is important and so many people find the time and exert effort to exercise regularly. The market is filled with numerous exercise equipments to serve various fitness and exercise needs with many of such machines focusing on toning specific body parts. Before buying any exercise equipment for that matter there are important considerations to ponder upon to get the one that is most appropriate for your specific requirements. It is vital that you kn... more...

Fitness » Equipment | By Jim Brown @ Thursday, 28th June 2007 @ 12:58 AM

In these modern times, everything is always so rushed. We know we should take care of our body, and we want to, but who has the time to go to the gym and work out? Staying in shape is important, especially today when being overweight is a major problem for so many people. There are a lot of reasons why going to a gym on a regular basis is just not possible. There is an alternative. Why not bring the gym to your home? There are a lot of different home gym exercise systems out there, so how... more...

Fitness » Equipment | By Helen Hecker @ Tuesday, 26th June 2007 @ 1:13 AM

Treadmills are designed to enhance the most popular form of exercise today - walking, jogging and running. Shopping for a good treadmill can be overwhelming for a lot of buyers. Basic treadmill models can start anywhere from $100 and can go up to $5000. Treadmills can have either AC or a DC powered motors. A few treadmill models, which have rollers, are powered by the user instead of a motor. Always choose a belt width that is at least of 16 " and is long enough to accommodate your st... more...

Fitness » Equipment | By Kathryn ONeill @ Monday, 25th June 2007 @ 2:21 PM

Looking for the best home gym? Home gyms come in many different sizes and varieties - so much so that it can get confusing. While there's never been a better time to buy - you want to make sure you choose a home gym that will get you where you want to go, without wasting your time or money. Everyone is different and needs different things in a home gym. This article will lay out the 8 key features that make up the best home gym for you. Keep these things in mind when ... more...

Fitness » Equipment | By Trevor Mulholland @ Friday, 22nd June 2007 @ 12:59 AM

How can you say that an elliptical workout device deserves to be ranked among the "best elliptical machines" in anyone's lineup? Well there are standard performance criteria that must be met - smoothness of motion, lack of noise production, durability, et cetera. These are what you can expect from a good working machine, not the "best" machine. If you really want to get to the down and dirty, there's one thing that separates the best elliptical machines from the ... more...

Fitness » Equipment | By Helen Hecker @ Monday, 11th June 2007 @ 9:18 AM

Today's best rated treadmills can do anything your training demands, such as hills, intervals, tempo, long distance, and anything else you can do on a treadmill. The home treadmill has experienced substantial growth over the past few years. There are many competing models of treadmills, from inexpensive to expensive, to choose from. Some treadmills fold up for easy storage which makes them an ideal choice for those with limited space in a small apartment, small house or condo. A trea... more...

Fitness » Equipment | By Jim Brown @ Sunday, 10th June 2007 @ 1:13 AM

Cross country ski machines are a terrific way to get a great workout for your whole body. This one simple machine may be able to take the place of numerous pieces of equipment. With these machines you are using both your legs and your arms, as well as a cardiovascular workout. Cross country ski machines are manufactured to simulate the motions and exercise of cross country skiing. They work by using either swiveling poles or a rope and pulley system to copy the movement of the ski poles. ... more...

Fitness » Equipment | By Helen Hecker @ Wednesday, 6th June 2007 @ 12:15 PM

Checking out treadmill ratings and treadmill reviews are an absolute must. Of all the different types of home exercise equipment that have come and gone, the home exercise treadmill has lasted throughout the years. The treadmill was one of the first pieces of home fitness equipment appealing to walkers, joggers, runners and a wide range of people. Treadmill cushioning absorbs the force of your step; get good cushioning to lower the impact on your joints and ligaments. Cheaper treadmills ... more...

Fitness » Equipment | By Jim Brown @ Wednesday, 6th June 2007 @ 11:37 AM

Need exercise but don't have the machines to help you with? Why don't you be a part of the American trend and get a membership at your local gym? Else, why don't you bring the gym to you? Buying exercise equipments instead of going to the gym will save you a great deal of money to keep you fit and healthy. Besides, if you've lost your appetite for exercise, you can always sell them at second-hand price. So, you bought gym equipments. But then, have you checked on what ... more...

Fitness » Equipment | By Mike Parker @ Wednesday, 6th June 2007 @ 11:22 AM

The fight over which lifting, free weight lifting and machine lifting, has be fought for years. I am not going to sit here and tell you which is better, they both have there benefits. Instead, I am going to tell you what each one is good for and let you decide which you prefer. Free Weights If you are a professional bodybuilder you should be doing free weight lifting. Free weights have be proven to be the best way to get muscle and power. The reasons that free weights are more effe... more...

Fitness » Equipment | By Jim Brown @ Tuesday, 5th June 2007 @ 1:05 AM

Fitness enthusiasts may be experts when it comes to which exercise equipments are best suited for them but it is important for beginners to be armed with the necessary information should they decide to exercise on their own without the guidance of a fitness trainer. Getting that targeted body figure with the help of home exercise equipments is achievable with sheer determination and some important info. Exercise equipments don't come cheap. Many cost hundreds if not thousands of doll... more...

Fitness » Equipment | By Jim Brown @ Sunday, 3rd June 2007 @ 11:05 PM

The Swiss ball which is commonly known as the exercise ball is made up of an elastic rubber with a diameter ranging from 22 to 34 inches. This is used for purposes of exercise and physical therapy rehabilitation purposes. The Swiss ball is known for its benefits in core strength and functional training. It focuses mainly on strengthening the torso with fewer probabilities of injuries. It is better to exercise with the ball's instability rather than on a flat surface. The ball promote... more...