Equipment Articles

Fitness » Equipment | By Nazima Golamaully @ Saturday, 10th June 2006 @ 6:53 AM

A daily exercise regime is as important for our body as a well balanced diet is. But for people with a busy schedule, it is extremely hard to consistently keep up with one. Then there are people who do not like jostling in crowded gyms or waiting for their turn to get access to a particular piece of equipment. A home gym promises you the most convenient mode of working out in the privacy and quiet of your home. In your own home, according to your convenience, at the time of your choice, the work... more...

Fitness » Equipment | By Nazima Golamaully @ Saturday, 10th June 2006 @ 6:20 AM

These days many people don’t have the time to go to a club to do push-ups and crunches. And many are not ready to pay the extra bucks for equipment they don’t use. So the trend is to set up your own home gym, where you not only have the option of getting only the equipment which is necessary for you but you can also enjoy your privacy. Bowflex, with its years of experience and know-how could be your ideal partner when it comes to setting up your fitness centre in your home. There have be... more...

Fitness » Equipment | By Nazima Golamaully @ Saturday, 10th June 2006 @ 6:05 AM

With an increasing number of people setting up gyms in their home, Bowflex brings the perfect solution for home gyms. Not only are they suitable for limited space, but they also offer a wide range of exercises in a single piece of equipment, allowing you to tone every muscle of your body and not just a specific few. The price also is much less than the combined price of the different pieces of equipment you would have had to buy if you bought them separately. Bowflex offers different mod... more...

Fitness » Equipment | By Nazima Golamaully @ Wednesday, 7th June 2006 @ 1:15 PM

As a young girl, I came across an interview in a leading magazine of a lady who was able to shed nearly hundred pounds of weight through sheer determination. Right motivation, as the lady believed was the factor that got her started in the first place. Unlike the pursuits in any other fields, a weight loss program involves both a high level of physical labor as well as tremendous mental strength to back up the physical hardship. This mental power is the result of motivation. Motivation is the d... more...

Fitness » Equipment | By Kathryn ONeill @ Thursday, 1st June 2006 @ 8:16 AM

If you're trying to decide between an elliptical trainer and another piece of exercise equipment, consider the workout advantages an elliptical provides. What's so special about an elliptical workout? Here are 3 unique advantages of using your elliptical trainer to workout: #1) Forward & Back Motions Provide Better Workout Results Almost all elliptical trainers offer both forward and back motion (also called dual action motion). This allows you to work different sets of... more...

Fitness » Equipment | By Butch Lewis @ Monday, 29th May 2006 @ 1:01 AM

Buying a used Bowflex on eBay, from a newspaper add or from a friend is an inexpensive way to having a “total gym” experience at home. If you’re tight on cash, there are several ways to find deals for a used Bowflex. If you’re buying one locally, you have the advantage of possibly knowing the person who’s selling it or at least being able to check out the machine yourself. But, as an eBay buyer you need to start with a "buyer beware" mentality. Here are some suggestions to help yo... more...

Fitness » Equipment | By Jessica Deets @ Thursday, 25th May 2006 @ 5:03 PM

Creating a home gym is a great idea for getting into shape and doing so on your own terms, at your own pace and without having to deal with crowds or needing to "dress to go to the gym." And while all of these things certainly make a case for a home gym, budgets can sometimes get in the way. If a lack of cash is making you put off from creating a home gym, don't think cheap fitness equipment equates to a lack of quality. There are ways to attain the goal without breaking the bank.more...

Fitness » Equipment | By Kathryn ONeill @ Saturday, 20th May 2006 @ 6:00 PM

Buying an elliptical? You may want to look at several elliptical trainer ratings before buying to get an idea of which elliptical trainers are best for you. Before you look at elliptical trainer ratings however, here are a few things you should know about how elliptical trainers are rated: #1 Elliptical Trainers are Rated in Specific Price Groups There are really 3 categories of elliptical trainers: Economy Buys, Mid-priced and Commecial Grade ellipticals. Economy... more...

Fitness » Equipment | By Daegan Smith @ Friday, 19th May 2006 @ 12:51 PM

We all know skateboard is an awesome sport. Extreme and fun, it just pushes one to the edge. Guys who play it are dubbed as really cool and adventurous. That's why a lot of those who do not know this sport attempt to play it, even if it means toppling over and over again! The beauty of skateboarding lies on the tricks that one can pull off. Without them, this game will turn out to be boring! So what are your favorite skateboard tricks? If you are a beginner and you want to try... more...

Fitness » Equipment | By Kathryn ONeill @ Wednesday, 10th May 2006 @ 9:16 PM

Buying a treadmill? Chances are you'll want to comparison shop to find the best deal for you. Looking at all of the options available can often save you hundreds of dollars. But where can you look? There are in general 3 places you can buy your tread mill. This article will outline what you should know about each. You'll learn the advantages and disadvantages - to help you find the best treadmill buy. #1 Department Stores Department stores like Walmart, ... more...

Fitness » Equipment | By Butch Lewis @ Tuesday, 9th May 2006 @ 5:40 PM

You know you’re a fitness aficionado when you read a Bowflex Revolution review and start sweating with excitement. If you’re not sweating now, you will be when you read about the new, more versatile and easier to use Revolution by Bowflex. Bowflex offers numerous types of fitness equipment and home gyms with various levels of versatility. For example: Bowflex Ultimate 2 has 95 exercise possibilities Bowflex Ultimate XTLU has more than 90 possibilities Bowflex Xtreme 2 has mor... more...

Fitness » Equipment | By Patricia Zelkovsky @ Tuesday, 9th May 2006 @ 5:33 PM

The decision to purchase home exercise equipment can be a daunting one. There are so many factors to consider. What kind of exercise equipment to buy? Where will you buy your equipment from? Will you have enough space for it? What fitness goals will you try to accomplish with it? The list of concerns can be quite long. Cost, however, is probably the most important consideration for many - especially if you are on a budget. If you are on a tight budget and would like to purchase e... more...

Fitness » Equipment | By Susan Jan @ Friday, 5th May 2006 @ 3:04 AM

Exercise is an activity many of us want to or mean to do but do not get around to, due to lack of time, self-defeating negativity or just plain laziness. But all is not lost -- solution is at hand if you invest in a good home gym. The most important thing when buying a home gym is for you to first decide on your workout goals and requirements. There are different training methods for the various areas of your body, such as for your legs, calves, shoulders, chest, arms, back or abs etc. So... more...

Fitness » Equipment | By Patricia Zelkovsky @ Saturday, 29th April 2006 @ 9:07 AM

There is so much being said nowadays about working out with an exercise ball that you may have wondered what all the fuss is about. Originally created for use in physical therapy, the exercise ball, better known as the Swiss ball, is a large, inflated, rubber ball around 25-35 inches in diameter. In the past, the exercise ball was used by physical therapists to help rehabilitate their patients, particularly those with lower back pain. Today, the exercise ball is a common tool in ma... more...

Fitness » Equipment | By Patricia Zelkovsky @ Friday, 28th April 2006 @ 9:57 PM

Buying home exercise equipment is a great way to shape up in the privacy of your home. It not only allows you to save money that you might spend on expensive fitness clubs but it also allows you to perform your exercises without feeling self-conscious or feeling that you have to keep up with everyone else in a class. With your own home exercise equipment you can exercise at a pace and level that you feel comfortable with. However, if you are not careful, the decision to purchase exercise... more...

Fitness » Equipment | By Kathryn ONeill @ Monday, 24th April 2006 @ 3:01 AM

Most people buying a treadmill want one with an incline (also called treadmill elevation). It used to be that incline on a treadmill was a bonus feature. However today, most motorized treadmills come with an elevation option. The difference seems to be in the amount of elevation available. If you're looking for an economy treadmill (under $1000) you'll probably find most treadmills only come with a 10-12% incline (however that can be enough for most people - especiall... more...

Fitness » Equipment | By Barney Garcia @ Saturday, 22nd April 2006 @ 8:07 AM

Exercising on a mini-trampoline is very helpful for the lymphatic system. The lymphatic system rids the body of toxins, bacteria, trapped proteins, fat and heavy metals. In effect, the lymph system is a secondary circulatory system and a kind of garbage removal system for the body. All body wastes are circulated through the lymphatic system before being shunted to the appropriate organ for elimination. Rebounding on a mine trampoline can also improve circulation, lower cholesterol, improve co... more...

Fitness » Equipment | By Kathryn ONeill @ Thursday, 20th April 2006 @ 6:00 AM

If you're trying to choose between an elliptical trainer and another piece of exercise equipment like a treadmill or an exercise bike, one of the most popular questions is 'How many calories can I burn with an elliptical trainer?' You want to get the most bang for your exercise buck - that's understandable. Here are some calories burned estimates for elliptical workouts - and 4 tips to burn more calories with your elliptical trainer! General Estimates... more...

Fitness » Equipment | By Kathryn ONeill @ Monday, 17th April 2006 @ 3:00 PM

They're the two most popular exercise machines on the market today: Treadmills vs Ellipticals. So which exercise machine is best? While treadmills are still the top selling piece of home exercise equipment, elliptical trainers are quickly catching up. Each one offers unique, specific benefits that would suit a specific type of exerciser. This article lays out the benefits of both the treadmill and the elliptical trainer so you can make an informed decision and choose the be... more...

Fitness » Equipment | By Jim Johnson @ Sunday, 16th April 2006 @ 9:27 PM

Exercise bikes are still very popular pieces of equipment in the home fitness field. Although treadmills has taken over the number one sales spot, exercise bikes still get plenty of attention. No doubt, many people are drawn to them because of the familiarity of design. What can be simpler than the design of a bicycle? And riding a bicycle has very good health benefits as we all know. But which exercise bike is best for you? Actually, the first question to ask is which exercise bike type ... more...