Equipment Articles

Fitness » Equipment | By Rika Susan @ Sunday, 22nd October 2006 @ 7:15 PM

The availability of a 24hr fitness gym gives you absolute control over your muscle fitness routine. Home exercise machines equal 24hr workout access. Oh, the joys of no body-hugging fitness apparel, no travel time to health clubs like Fitness XSport, no parking hassles, no sweaty equipment, no demented, yapping dogs, and no weather woes! With 24hr fitness equipment such as a treadmill or elliptical machine at your disposal, you can be up and running in less time than it takes to say gym bag. ... more...

Fitness » Equipment | By Brooke Hayles @ Sunday, 22nd October 2006 @ 1:05 PM

Many people do not like to exercise and don't! However, when you choose to exercise, you are making the choice to improve your fitness and your health together. The toughest decision you will need to make, is what type of exercise you should be doing. You want to make sure it is both effective and low impact. Through research and studies, they have determined that one of the most effective methods of exercise that gives a low impact cardio exercise is a workout with an exercise bike.... more...

Fitness » Equipment | By Brooke Hayles @ Friday, 20th October 2006 @ 10:52 PM

Many people bike exercise just because it is fun. However, you might want to stop and consider the health benefits of an exercise bike. Biking is a great aerobic, calorie burning activity that is fun and exciting, you will definitely escape boredom. Exercising with a bike can be done in different ways, it might be an enjoyable, leisurely ride throughout your town or it might be riding through the woods, on a trail of course, to get your heart pumping. What is great about an exercise bike ... more...

Fitness » Equipment | By Jonathon Hardcastle @ Friday, 20th October 2006 @ 4:49 PM

Due to your busy daily schedule, the time you once devoted to visit the gym has become so limited that actually now prevents you from enjoying a "real" hour of workout without thinking of the million things you have to take care of. Thus, some of your friends decided to create a home gym in an effort to balance work and family responsibilities and manage to stay fit at the same time. But before screaming "That's it!" and bursting out the door to shop till you literally drop,... more...

Fitness » Equipment | By Tracie Johanson @ Friday, 20th October 2006 @ 7:50 AM

Often, people who are looking for the best weight loss program are also seeking easy weight loss. There's nothing wrong with that. Between work, family and other obligations most Americans are simply too busy for a diet and exercise program that doesn't produce fast results. For those seeking to achieve a healthy weight quickly, hydraulic fitness equipment may be the best answer. This is true because most circuit training equipment is double-concentric. There are two move... more...

Fitness » Equipment | By Tracie Johanson @ Friday, 20th October 2006 @ 2:13 AM

Many people who have turned to a circuit training health club seeking quick weight loss get discouraged because they find that, once they start exercising consistently, they do achieve some results. Sooner than expected, however, they reach a plateau and have their progress grind to a halt. These folks aren't doing anything wrong; they just lack the weight loss information needed to continually make headway toward their fat loss goals. What these folks need is circuit training equipm... more...

Fitness » Equipment | By Kathryn ONeill @ Thursday, 19th October 2006 @ 11:16 PM

Elliptical trainers are ideal if you're looking for a total body workout that burns maximum amount of calories in the least amount of time. They also provide a very low impact workout which makes them great for any exerciser including those with knee problems or older athletes who don't want the impact on their joints If you're buying an elliptical machine here are the key factors to consider before buying in order to get the most value for your money: 1) P... more...

Fitness » Equipment | By Gregg Hall @ Thursday, 19th October 2006 @ 9:13 PM

With so much attention being given to losing weight and getting into shape, it's hard to resist not buying all of the equipment being offered in the commercials that you see. If you're not careful you could end up with a houseful of equipment that you may use for a few days and then start using it to hang your laundry on. Every commercial that you see shows slim, beautiful girls and buff gorgeous men, smiling while they exercise as if it were the most enjoyable thing in the world. None... more...

Fitness » Equipment | By Peter Crump @ Thursday, 19th October 2006 @ 4:58 PM

The problem with purchasing a cheaper exercise treadmill is that they dont offer the package you need to really get into your fitness regimen, but with a Precor treadmill exercise apathy will soon become a thing of the past. With a range of features that reach far above and beyond those offered by many an exercise treadmill, a Precor treadmill is the one that will have you running back for more. The first stumbling block for many people in considering these treadmills is the price. While... more...

Fitness » Equipment | By Susan Jan @ Thursday, 19th October 2006 @ 2:05 AM

Pilates exercise is a low intensity workout that combines a series of breathing techniques with stretching, and is suitable for all groups regardless of age or health. It helps improve the body's core muscles, including that in the back, abdomen, and buttocks, and also your posture, flexibility, strength and mental focus. Pilates makes use of various equipments that are designed to challenge the muscles with strength-resistance workouts, and are an integral part of Pilates. Some of ... more...

Fitness » Equipment | By Susan Jan @ Thursday, 19th October 2006 @ 2:05 AM

Pilates exercise is a low intensity workout that combines a series of breathing techniques with stretching, and is suitable for all groups regardless of age or health. It helps improve the body's core muscles, including that in the back, abdomen, and buttocks, and also your posture, flexibility, strength and mental focus. Pilates makes use of various equipments that are designed to challenge the muscles with strength-resistance workouts, and are an integral part of Pilates. Some of ... more...

Fitness » Equipment | By Susan Jan @ Thursday, 19th October 2006 @ 2:05 AM

Pilates exercise is a low intensity workout that combines a series of breathing techniques with stretching, and is suitable for all groups regardless of age or health. It helps improve the body's core muscles, including that in the back, abdomen, and buttocks, and also your posture, flexibility, strength and mental focus. Pilates makes use of various equipments that are designed to challenge the muscles with strength-resistance workouts, and are an integral part of Pilates. Some of ... more...

Fitness » Equipment | By Susan Jan @ Thursday, 19th October 2006 @ 2:05 AM

Pilates exercise is a low intensity workout that combines a series of breathing techniques with stretching, and is suitable for all groups regardless of age or health. It helps improve the body's core muscles, including that in the back, abdomen, and buttocks, and also your posture, flexibility, strength and mental focus. Pilates makes use of various equipments that are designed to challenge the muscles with strength-resistance workouts, and are an integral part of Pilates. Some of ... more...

Fitness » Equipment | By Philip collins @ Wednesday, 18th October 2006 @ 6:05 PM

Due to the uneven pavement, potholes and other problems women runner encounter when they are running they can develop foot injuries. Most of these runners end up with stiff feet from poor selection of shoes. In order for a women runner to be able to select the proper running shoe they need to know the criteria of a good running shoe. Depending on the type of running program that the women are involved in make a great difference on the type of shoes she should get. Women that run distances... more...

Fitness » Equipment | By Peter Crump @ Tuesday, 17th October 2006 @ 4:35 PM

Lets just say the first thing first about a Trotter treadmill, there is little doubt that on your treadmill comparison travels, you will find a cheaper exercise machine. With the pervasiveness of money in todays society, or rather the ubiquity of our wanting to hold on to as much of it as we can, it is easy to see why other machines might beat a Trotter treadmill in the consumers treadmill comparison. But while some people might make the selection from their treadmill comparison of the machine t... more...

Fitness » Equipment | By Tracie Johanson @ Saturday, 14th October 2006 @ 3:46 PM

It's no secret why circuit training has been successful as a business opportunity: it works! Circuit training is a proven exercise system that, for many women, has proven to be more effective than diet and nutrition programs alone. The routine at circuit training health clubs is quick and simple, allowing each woman to progress at her own pace. The ladies exercise in a circle, each at a station. They spend 30 or 45 seconds at each station, either working a hydraulic resistance machin... more...

Fitness » Equipment | By Gregg Hall @ Saturday, 14th October 2006 @ 11:03 AM

Treadmills are an excellent way to lose excess weight and stay in shape. Walking has long been known for the great health benefits it provides. Heart disease, some cancers and everyday illness are less likely to occur in healthy adults who make exercise a part of their daily activities. Unfortunately walking on a treadmill is often thought to be extremely boring, so people tend to give it up sooner than anticipated. That doesn't have to be the case though. With a little creativity an... more...

Fitness » Equipment | By Gregg Hall @ Saturday, 14th October 2006 @ 10:55 AM

Studies prove that regular daily exercise decreases heart disease and may help to ward off some cancers. By combining exercise and a healthy diet not only will you feel better but you will also live longer. Treadmills are a favorite piece of exercise equipment. This is because the average person whether beginning an exercise regimen or experienced in exercising can use it effectively. Most people can at least walk for exercise. It is a great way to start a weight loss plan and keep the weight... more...

Fitness » Equipment | By Kathryn ONeill @ Saturday, 30th September 2006 @ 10:14 AM

An interesting phenomenon is happening in the treadmill market these days: a lot of home treadmills are being called commercial grade treadmills. This can be very confusing for the treadmill buyer. What's the difference between a commercial grade treadmill, a home treadmill, and an actual commercial treadmill? This article will help clear the confusion, review the commercial grade treadmill and tell you what you need to know before buying. First of all there are 2 main cate... more...

Fitness » Equipment | By Jill Brennan @ Thursday, 28th September 2006 @ 3:46 PM

This type of trampoline or rebounder is small in size which makes it suitable for indoor use so if you like exercising from home or you have young children or elderly parents and can't easily leave home to exercise then it is a useful piece of exercise equipment to have. Because of the cushioning impact of each movement it is gentler on your joints while still giving your body a good overall workout. The other key benefit is that they don't take up a lot of space and many models can ... more...