Fitness Articles

Fitness | By Chris Chew @ Thursday, 3rd April 2008 @ 1:38 AM

As a professional fitness personal trainer, I am always amazed by the skepticism and pessimism of my skinny (hard gainer) clients when engaging my services to help them gain muscle weight. During my first meeting with such potential clients, they will pose me questions like:- 1) I have been skinny all my life and have been eating a lot, but can't ever seem to be able to gain weight, what makes you think you can help me to put on weight? 2) Everyone in my family is thin and t... more...

Fitness | By Phoenix Delray @ Thursday, 3rd April 2008 @ 12:52 AM

Selecting a Personal Trainer is one of the most important steps that you can take towards the goal of improved health. This decision is a representation of a commitment of both your time and money, and will go a long way towards helping you achieve your fitness goals. Personal trainers are highly trained professionals, and most hold a Bachelors degree in exercise science and, or in addition, are licensed physical therapists or athletic trainers. When you are interviewing potential trai... more...

Fitness | By Catherine Harvey @ Wednesday, 2nd April 2008 @ 10:46 AM

For all the grossly overweight and cumbersome Olympic hopefuls this year, we have some new technology. There are none, I hear you say. Exactly, so why is there such a hue and cry over the new swimsuits from Speedo? Technology working with sports is nothing new. For years, scientists have looked for ways of enhancing the performance of sportsmen and women, with great success. We have go faster trainers to propel the runner faster, sportswear that wicks away moisture and sports equip... more...

Fitness | By Daniel Millions @ Tuesday, 1st April 2008 @ 4:27 PM

One of the worst fad diet myths is that you need to go hungry in order to become healthier. Nature did not intend us to starve ourselves to stay healthy, why should diets make you do so? Eating at regular intervals is an important aspect of a healthy diet as is eating in relation to your body weight. We are going to examine this in detail here and you will see once you get the hang of these notions, you can make your health diet count for more. Eating only three meals a day is not... more...

Fitness | By Phoenix Delray @ Tuesday, 1st April 2008 @ 10:20 AM

Many us need to follow an exercise program, in order to remain healthy. Below, you'll find several good reasons why you should start exercising now. 1. Contributes to fat loss It is well proven from scientific research all over the world that physical exercise contributes to weight loss. If you burn more calories than you consume through nutrition, you'll lose weight. When you exercise, you burn more calories than when you don't. It's really simple - the mor... more...

Fitness | By Jamie Jefferson @ Tuesday, 1st April 2008 @ 4:13 AM

When you run or jog, the effectiveness of your entire workout depends on your feet. Your shoes support and protect your feet, and your choice of shoe will affect your entire workout. Here are some tips to make sure you choose the running shoe that's right for you. The first step in picking the right shoe is figuring out your exact size. Even if you think you know your shoe size, you want to make sure on this important purchase. You'll also need to evaluate the arch of your foot... more...

Fitness | By Daniel Millions @ Monday, 31st March 2008 @ 12:18 PM

If you are reading this, you are probably one of many people who is not satisfied with how they look. Most of us would love to have a trimmer waist, and if not, have a more muscular physique. How can one go about burning away unwanted fat while building a trim muscular figure? There are a number of theories, but some are superior than others because some adhere to a few simple principals that will be outlined below. The body is a machine. It is built for adaptation, procreation, ... more...

Fitness | By April Kerr @ Saturday, 29th March 2008 @ 1:50 AM

We often think that fitness is very trendy and all the pop and Hollywood stars are getting in on the act of yoga, pilates and spinning. But the truth is that exercise has been a part of many people's daily routine for many thousands of years. Aristotle was one of the people who helped define the standards of fitness some two and a half thousand years ago. There are many reasons why you should exercise as it affects our body's health in several ways. When you increase you phys... more...

Fitness | By Catherine Harvey @ Thursday, 27th March 2008 @ 7:47 AM

Citius, Altius, Fortius is the motto of the modern day Olympics and means Swifter, Higher, Stronger. With London being the hosts for the 2012 Olympics, all eyes will be on how well our athletes perform and the pressure is being felt to excel. For this reason, scientists are increasingly discovering new technologies to add to sports equipment and so aid our sportsmen and women to become the very best in their field. But can there be a link between technology and sportsmanship? Does ... more...

Fitness | By Kenneth Scott @ Wednesday, 26th March 2008 @ 3:35 AM

When a body is fit, it can handle the everyday stresses of life and helps maintain both physical and mental health. A fit body requires proper diet, regular exercise, and habits of moderation. Nutrition involve providing the body with the nutrients it needs to be healthy. To do this, we need to consumer the appropriate foods, vitamins, and minerals. Being fit also means have good spiritual health. When all the bodys processes function at the peak levels, we say a body is fit. It takes mor... more...

Fitness | By Kenneth Scott @ Wednesday, 26th March 2008 @ 3:16 AM

Many Americans are obsessed with their health, but the United States remains a country of the obese. Obesity in the U.S. has taken the form of an epidemic, even though more information and more resources are available to us today than at any time in history. Why is this the case? There are fitness facilities designed to meet the needs of people of all types and ages. Fitness centers exist for older individuals, young people, males, and females. There are fitness centers that are open 24-h... more...

Fitness | By Kenneth Scott @ Wednesday, 26th March 2008 @ 3:10 AM

As people worldwide pay closer attention to their health, their priorities are shifting toward keeping in good physical shape in order to enjoy their lives. Fitness means staying young and keeping the fun of youthful days alive. Humans have tried everything to keep themselves from aging, but in spite of all the treatments and remedies on the market, nothing is better than the basics. This means exercising on a regular basis and maintaining a workout routine. It is important and necessary ... more...

Fitness | By Kenneth Scott @ Tuesday, 25th March 2008 @ 11:50 PM

If you come down to facts, obesity is like committing a crime against yourself. It not only increases health risks but, obviously, makes one hate oneself every time one stands in front of a mirror. A firm and a fit body is an asset which will stand in good stead now as well as in old age. The hard part is that despite all resolves of regular exercise and keeping away excess and harmful foods, we tend to break them as soon as we make them. A family fitness routine proves to be of great hel... more...

Fitness | By Jerry Leung @ Tuesday, 25th March 2008 @ 3:17 PM

When a person has metabolic syndrome, as well as medical disorder, the risk of having diabetes and cardiovascular diseases will be increased. As a matter of fact, a lot of people are suffering from such syndrome. This is especially true in some developed countries due to the fact that the large number of people who are overweight. You may want to know the symptoms of metabolic syndrome. The most obvious symptom is having a lot of fat around the waist. Yes you will have the symptom if you... more...

Fitness | By Harwood E Woodpecker @ Tuesday, 25th March 2008 @ 7:57 AM

When I was a child we played soccer in the winter and cricket in the summer. Life was simple. In these times that we live in children have so many opportunities to try out new sports and disciplines; this has got to be a good thing, right? I'm not too sure. For instance, as I've already explained I played soccer as a child, that was my passion, it was all I did. I ate, drank and slept soccer. Every spare moment of my youth was spent playing and training for the next soccer match... more...

Fitness | By Michael Greeves @ Monday, 24th March 2008 @ 5:56 PM

In the past few years, there has been an increased demand for personal trainers. Personal trainers teach you how to maximize your workout as well as serve as a motivator for you. They are also able to keep you accountable for your workout because you now have someone to check in with on a regular basis. Finding the perfect personal trainer for you can be challenging, but once you find the right one, your body will benefit. There are several things to look for to ensure you are getting the be... more...

Fitness | By Michael Greeves @ Monday, 24th March 2008 @ 5:54 PM

Going to the gym every day, or even three days a week can be a hassle if you are pressed for time or money. It is much easier to do your workout at home, but you may not have any equipment. Luckily, there are plenty of exercises you can do in your own home with absolutely no equipment. No-equipment exercises rely on your body weight only, and can be completed in 20-30 minutes. These exercises work best in a circuit, so not only are you getting toned muscle, but you are achieving some... more...

Fitness | By Michael Greeves @ Monday, 24th March 2008 @ 1:17 PM

Technology has been pushing its way into the fitness market for the past couple years. There are several gadgets that make working out more fun, and several that allow you to track progress during your workout. These gadgets range from the iPod to heart rate monitors. Video games are also being developed to make workouts more fun, both for children and adults. Following are several gadgets that you can either find on the market now, or are being developed for use in the next couple of years.<... more...

Fitness | By Michael Greeves @ Monday, 24th March 2008 @ 1:03 PM

Each year trends in fitness come and go. Some workouts are fads and are here for just a year, and others stick around longer. Here are a few workout trends for 2008. Personal Training: Personal trainers are more common than you might think. People like having an expert there to guide them through a workout. Personal trainers are becoming more accessible in the health and fitness industry. Strength Training: Strength training is popular for both men and women. Some focus on i... more...

Fitness | By Michael Greeves @ Monday, 24th March 2008 @ 12:21 PM

Finding a workout buddy may be difficult, but not impossible. There are many different places and options for you to find your workout partner. Look for family members or friends who wish to workout more. Someone who lives with you or a neighbor might be easy to schedule with for an evening run. Maybe you have some co-workers who would like to get into shape. You and your partner can workout before work, during a long lunch break, or after work. Maybe there is a facility righ... more...