Fitness Articles

Fitness | By Derek Both @ Thursday, 6th December 2007 @ 1:51 PM

Mountain biking is now one of the most popular hobbies because it allows you to get outside, enjoy the environment, meet new people and get some exercise at the same time. If you are a beginner and do not have your own bike and are unfamiliar with mountain bikes, you should learn the basics first. Mountain bikes are available in many shapes and sizes and come with a wide range of price tags. Some bikes have thick tires that soften the impact of high-intensity riding and are excellent to ... more...

Fitness | By Phillip Longmire @ Thursday, 6th December 2007 @ 1:42 AM

I have to admit I love all sports. Everything from MMA to bowling. I haven't always felt this way but as I age and become slower, I seem to appreciate any athletic ability, even if it is throwing a ball down a lane. However, when it comes to Mixed Martial Arts there is a large attraction for me. Even though it is a bloody aggressive sport, and people get hurt. There seems to be enough drama with the creation of the Ultimate Fighter and the dedication it takes to step in the octagon. ... more...

Fitness | By Taylor Ryan @ Thursday, 6th December 2007 @ 1:39 AM

I recently received a question from an avid kickboxer. She stated that her kicks just were not making the cut in height and what could she do to turn the "medium kick" into a real life high kick? My answer starts with one word... flexibility. Being able to extend your leg up to a powerful kick actually comes from the hip joint. Thanks to the strength in your quads and hip flexors you are able to get the joint to move. Moving is one thing, but moving it well is another. To g... more...

Fitness | By Alex Olson @ Thursday, 6th December 2007 @ 1:35 AM

Yoga is a group of ancient spiritual and physical practices that originated in India. In modern European and North American practice, the physical aspect of yoga is emphasized over the spiritual. Most modern Western yoga is based on a group of postures, called asanas, associated with Hatha Yoga, and is utilized as a form of exercise. Yoga is very effective at providing physical exercise without impact, and can be used by many groups of people, including those with injuries and disabil... more...

Fitness | By Vienna Miller @ Thursday, 6th December 2007 @ 1:27 AM

If you're buying a treadmill, no doubt you'll want to do a treadmill comparison and get the best deal. Enter the Internet. With the wealth of knowledge you can find online, treadmill buyers can get a much deal than they used to get at their local department store. So what do you need to know when doing treadmill comparisons? While the treadmill market is getting crowded, there are some simple things you can look for to find the best value models. This article w... more...

Fitness | By Gavin Stone @ Tuesday, 4th December 2007 @ 7:45 PM

In late 2002, Roy Jones Jr. signed to fight WBA Heavyweight world champion John Ruiz. Soon after questions arose about Jones, why is he doing it? And why would he risk it? Was it for the money, an estimated 10 million? Was it the irresistible urge that goes with having been a champion? Was it merely ego or a grab for a higher place in boxing history? Jones was already an established musician having established Body Head record label, a film actor and professional basketball player. To answer the... more...

Fitness | By Gavin Stone @ Tuesday, 4th December 2007 @ 5:48 PM

Obesity along with Type 2 diabetes are becoming major health issues in the western world. This is due to various causes, primarily large volume- high fat content- fast food, also the increase in digital entertainment. Tackling these issues is about lifestyle changes from what most have become accustomed to, in both a fitness (activity) and nutritional perspective. A stumbling block many will have in the quest of improved fitness and lifestyle is fitting the activity into their busy sched... more...

Fitness | By Gavin Stone @ Tuesday, 4th December 2007 @ 5:46 PM

When we look at fitness and training much has changed over the years. Gyms have become more accessible for all fitness levels, with the benefits of a personal trainer being used by many. One area which has not changed is the use of boxing as an effective training technique, and in more recent times the introduction of non contact boxing for fitness. The origins of boxing date back to 4000BC where archaeological evidence suggests boxing existed in North Africa, with the earliest visual ev... more...

Fitness | By Eddie Lomax @ Tuesday, 4th December 2007 @ 4:20 AM

Fitness is a complex term. This is why when you ask someone for a universal definition of fitness you usually get something vague like this, "Fitness is being fit". Don't believe me, ask someone (even fitness professionals). But once you understand the true nature of fitness, I'm confident you'll see why bodyweight training for fitness should be a part of your over-all workout program. So, let's begin with my definition of physical fitness! Fitness i... more...

Fitness | By Scott White @ Monday, 3rd December 2007 @ 10:25 PM

Scientific research has shown that exercise is good for our health and through research it has also been discovered that a person's overall health is not just linked to the physical fitness of our bodies but is also linked to our emotional and spiritual fitness as well. Exercise can improve and sustain all three of the areas involved in overall health: the health of the body, mind, and inner spirit. Exercise can provide the benefits for overall health to everyone, regardless of the... more...

Fitness | By Gavin Stone @ Friday, 30th November 2007 @ 9:21 PM

It should go without saying that exercise has great benefits. Whether you are looking for increased muscle size and tone, improved cardiovascular function, or another variable that define fitness; provided you follow solid training principles, you will see improvements in desired areas. However, one aspect to keep in mind when you start training is body type- also know as somatotypes, created by William Sheldon (1899-1977). Each human being is genetically unique: no two humans are the sam... more...

Fitness | By Shaun Parker @ Friday, 30th November 2007 @ 11:01 AM

Gone are the bad old days when if you had any sort of mobility problem you were left in a chair at home and your life revolved within four walls. With all the new mobility aids on the market today there is no reason to be left behind. Get out there and enjoy yourself. Make a day of it with the grandchildren. Mobility scooters, wheelchairs and powerchairs have a proven place in our changing world and a real boon for families wanting to be out and about together. Today they are lighter,... more...

Fitness | By Derek Both @ Thursday, 29th November 2007 @ 12:53 AM

Mountain biking has always had its fans but it has become particularly popular over the last several years. This is due to several reasons including the fact that people are busier, more stressed and looking for ways to relax. Other people have become more health-conscious and want to exercise more while others simply want to do something fun with a friend or spouse when the weather is good. There are a few key factors that you should keep in mind before purchasing any mountain bikes in ... more...

Fitness | By Taylor Ryan @ Wednesday, 28th November 2007 @ 11:36 PM

Have you ever been trying to mind your own business and then have somebody beside you yapping on their cell phone telling their spouse what to fix for dinner? I hate this! The gym is for working out and how serious can a person be if they are able to hold a conversation throughout the entire workout? And unless you are a master of tuning people out it can be very disturbing to your own workout. This is just one pet peeve. Listed below is the etiquette all gym goers need to master. They ar... more...

Fitness | By Chris Chew @ Wednesday, 28th November 2007 @ 1:32 PM

So you have decided to get a flat stomach? No, those late night infomercials about certain gadgets to help you get a flat belly do not work. Even performing a million sit ups and crunches every day will not get you the coveted six pack abs. To get a flat belly, you will need to put in some work and know some science. Here some tips to help you achieve your goal and if you stick to it, you will find that not only will your stomach get flatter, you will also lose weight from all parts of y... more...

Fitness | By Gavin Stone @ Wednesday, 28th November 2007 @ 12:09 PM

A deficiency in leg strength and endurance is an area which can affect the function of individuals in everyday life. Whether it is your profession, family life, hobby or sporting endeavour it is more than likely that you will spend a significant amount of time using your legs. An efficient, worthwhile and enjoyable method of improving the fitness variables of our legs is through hill sprints. Hill sprints are also a superior weight loss tool, with the calorie expenditure being greater than the f... more...

Fitness | By Alex Olson @ Wednesday, 28th November 2007 @ 12:38 AM

Most parts of the world such as the U.S., specific areas of Canada, Europe, as well as Asia have surged forward in the terrific explosion of interest when it comes to the topic of Pilates. Propelled by Joseph Pilates, this works as a highly recommended way of both exercise as well as physical movement. These are basically movements that are designed to get the most out of your pilates workout with proper equipment. The movements in Pilates bring forth the necessity for the body to stretch... more...

Fitness | By Eddie Lomax @ Monday, 26th November 2007 @ 5:49 PM

Emphasizing core strength training and use high tension techniques to function as one complete unit will allow you to perform better. Training your body to function as a complete unit by emphasizing core strength training and using high tension techniques will bring about the greatest performance improvement. Performance improvement starts at the core... not at the extremities. The center of power and strength is found in the core... and by the very nature of the human body,... more...

Fitness | By Jimmy Cox @ Saturday, 24th November 2007 @ 11:41 PM

Instruction in tumbling is considered basic to all work in gymnastics. It should be undertaken rather extensively by all who participate in gymnastics, prior to any apparatus work. From the standpoint of class instruction, tumbling can be conducted efficiently with the entire class; whereas, on the apparatus, instruction must be given more on a squad basis in order to provide reasonable opportunities for participation. Most students will be reasonably successful in accomplishing the stunt... more...

Fitness | By Derek Both @ Saturday, 24th November 2007 @ 11:58 AM

Bikes can come with either a single or dual suspension system which determines how they will perform when you ride. Cycling can entail many levels of stress on your bike depending upon whether you ride on a smooth surface or rugged terrain. Knowing something about the suspension systems that are available on bikes will help you decide if your bike is the best-suited for your needs. Single Suspension Bikes are often referred to as "hardtail" bikes and have the suspension located in... more...