Bowel Cleansing - What Steps to Take
By EDWARD WILLIAMS
The colon is one of the major organs of detoxification that is responsible for the elimination of vast quantities of waste products. If left unchecked, it could backup your body's internal plumbing system and release parasites and toxins back into the bloodstream spreading throughout the body causing serious illness and possibly death.
An addition to serious illnesses, these parasites and toxins contribute to massive weight gain. The body reacts to these toxins by producing fat cells that act as buffers shielding the vital organs from these dangerous pathogens. To counteract this toxic buildup and extra body fat, one must undergo a detox regimen that incorporates many steps.
Step 1. Eliminate unnatural processed foods from your diet that support yeast overgrowth. Yeast is an inhibitor that slows down the digestion process and causes waste buildup. These foods and beverages include alcohol, processed enriched bleached flour, ice cream, whole cheeses, processed sugars, preservatives and artificial sweeteners.
Step 2. Eliminate Hydrogenated oils, trans fats, saturated fat meats (bacon) and raw, partially cooked animal protein. (Examples include sushi, raw oysters, medium rare ground beef.) These raw, partially cooked meats are infested with parasites and bacteria. Meats must be fully cooked to destroy the parasites, their eggs and any bacteria that can cause serious illness or death when eaten. Eat only fully cooked unprocessed lean meats.
Step 3. Eat at least 35 grams of fiber such as oak bran or raw unsalted almonds. Add highly alkaline raw fruits, vegetables and beverages to your diet that raises the bodies PH level to an aerobic state. This high oxygen level aids in the elimination of toxins at the cellular level creating an environment where no pathogens can survive.
The raw fruits and vegetables have enzymes that aid in the absorption of nutrients in the colon and assist in digestion eliminating toxins. Cooking these fruits and vegetables destroy the enzymes slowing digestion leading to toxic buildup.
Step 4. You must drink plenty of water every day. In order to properly hydrate, you should drink half of your body weight in ounces daily. That means for a person weighing 300 pounds, their daily water intake should be 150 ounces.
If resources and finances allow, invest in an alkaline water machine that produces ionized mineral rich water with PH ranges of 7.5 to 9.5. The alkaline rich water is more effective than standard tap water acting as a liquid scrub brush flushing away toxins throughout the body at the cellular level giving you a more powerful cleanse.
Step 5. Start the colon cleansing process. The ingredients are a combination of natural herbs that work together for maximum effect. Psyllium Husks fiber acts as a scrubber cleaning the internal walls of built up fecal matter inside the colon. Cascara Sagrada is a natural laxative that stimulates bowel movement and regulates the flow of heavy waste buildup.
Milk Thistle extract protects the liver from toxins. Black Walnut Hulls, Wormwood, and Cloves are the remaining ingredients of herbs that destroy parasites, their eggs and larvae. As you perform your colon detox, you must reintroduce probiotics and enzymes into your diet to aid in proper digestion in the defense against pathogens. The colon cleanse should last no more than 10 days and should be repeated every 3 to 4 months.
Step 6. Start an exercise program that uses aerobic fitness to increase blood flow that will aid in the weight loss process. You might want to add a little resistance training to the routine to help stimulate muscle growth, raise metabolism and improve your resting heart rate.
By combining these steps into your lifestyle, you can ensure a safe, healthy and effective weight loss that will allow you to boost your immune system and restore your full health and youthful vigor.
About the author
Edward Williams has devoted his spare time to finding alternative health solutions that are safe and effective. Check out the latest information to learn about colon cleansing and bowel detox formulas. http://emw8809.allinonehealth.com
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