Self Monitoring Of The Psychosis Symptoms
By Ronen David
Self monitoring of the psychosis symptoms begins after your diagnosis and once you have educated yourself about them. There are nine symptoms of psychosis that come together to form the illness that you might be suffering from. All nine of these symptoms need to become familiar to you along with what can cause them to appear. You will have to know the symptoms that are most common to the diagnosis that you received as well.
Hallucinations, paranoia and depression are just a few of the symptoms that combine to form psychosis. To accurately perform self monitoring of the psychosis symptoms you have to be fully educated about the triggers as well. Developing an understanding of the symptoms is the only way you do self monitoring of the psychosis symptoms. When you understand the symptoms and what causes them to appear you will be able to avoid them. There are things that you can do once you know what triggers psychosis symptoms that will help to cut down on the frequency that they are experienced.
If you feel paranoia at certain situations there are steps you can take to avoid those situations and make your life easier. Sometimes something as simple as a lock can make you feel more secure. When you know what triggers those feelings of paranoia you can deal with them. The next time you feel paranoid take a moment to figure out what made you feel that way. When you know what causes your paranoia then you can deal with it.
Keeping a journal goes a long way in self monitoring of the psychosis symptoms. When you keep a journal you will be able to see how you felt in certain situations and how those feelings caused you to act in those situations. When your life is on the page in front of you it is easier for you to see the pattern of your symptoms. There will be things you notice in the entries when it comes to symptoms appearing. Along with the psychosis symptom triggers you will begin to notice things that made you feel better appearing in the pattern. Once you recognize this pattern you will be able to take care of the day to day situations that trigger them.
Self monitoring of the psychosis symptoms can be done by noticing the changes in your personality and behavior. Making list of things that you have to do each day will help you to notice when you are exhibiting changes in your normal activities. You will want to get those close to you to help you monitor your symptoms as well. You won't be able to notice everything on your own so you want to be sure to educate those around you as to your psychosis symptoms and what triggers them.
When those close to you are involved the self monitoring of the psychosis symptoms is easier. When you are beginning to monitor your own psychosis symptoms you will need support and not only can those close to you give you that support but they can help you to identify the triggers faster so you can change your behavior.
Techniques for relaxation such as mediation and yoga can help to clear your mind so that you are more aware of what could cause you to have symptoms of psychosis appear. When a lack of sleep is one of the symptoms things such as caffeine can make it worse. Stress can cause you to have an inability to sleep as well so avoiding situations that cause you to feel stress will help you to sleep better and be able to make sense of your thoughts.
Self monitoring of the psychosis symptoms is vital in between support sessions and when you are left alone. You could become a danger to yourself or others in the most extreme cases and you want to avoid this possibility. When you monitor the symptoms of psychosis you will have a fuller, happier life.
About the author
Ronen David is the author of the "The Coping With Psychosis & Schizophrenia Package". Visit his web site and learn aboutPsychosis Symptoms from http://www.FreeArticlesAndContent.com
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