A Low Fat Diet May Not Be Right For You To Lose Fat And Weight
By Clive Calvin
There has been a big push for some time now that if you want to lose weight, you should try a low-fat or fat-free diet. Food companies have made billions of dollars by offering foods and packaged foods and marketing them as low fat. Just go to the frozen food freezers and look at all the containers from lean cuisine to south beach foods to even what people call generic low-fat foods.
Has the nation as a whole lost any weight? Unfortunately, the answer to this is a resounding no. We are overall a heavier nation than we were back in the 1960s.
What has been discovered is that the amount of fat that you eat is not what is important; rather the type of fat you eat is what you should be watching. There are two kinds of fats. They are bad fats and good fats. Bad fats are trans fats and saturated fats. Good fats are monounsaturated fats and polyunsaturated fats.
The good fats that we eat will help to level out our cholesterol, decrease our inflammation and help settle our heart rhythms. The following is a list of foods that contain what we call our good fats - vegetable oils such as canola and olive oil, nuts such as pecans, almonds, walnuts, sesame seeds, pumpkin seeds, flaxseed and fish.
The bad fats are the saturated fats. These can come from seafood, other meats, dairy products and milk.
Your body produces this kind of fat, so it is best not to eat foods that are high in saturated fats. You cant completely get rid of this type of fats because some foods contain these fats, however, it would be best to keep your intake at 7% or less of your totals calories eaten.
Another bad fat is what is known as trans fat. This is the kind that a lot of the fast food restaurants have come under fire for because they have been using the trans fat in their fryers. Heating vegetable oil with hydrogen gas creates this kind of fat. The process is known as hydrogenation. It makes the oils easier to transport, not as susceptible to spoilage and able to be reheated. This type of fat can come from baked good, snack and processed food, French fries and other fried food.
With all this discussion on good fats and bad fats, what is recommended? If you stick to a low-fat diet you might lose some weight.
The best thing to do is to eat fewer calories than you burn, eating smaller meals more times per day. As far as your fat intake, place the emphasis on the type of fats that you ingest. Choose foods that contain the good fat and definitely stay away from trans fats.
About the author
Fat Loss Shocker is #1 Trusted Source to get all the Latest Tips on Fat Loss and 6 Pack abs. Lose belly fat with No Late Night Informercial Gimmicks, No Diet Pills and No Crazy Diets!. Learn the Real Celebrity Fat Loss Secrets that Work and Lose 8 lbs Every 10 Days!
Fat Loss Weight Loss Tips from http://www.FreeArticlesAndContent.com
|
|
Copy This Article
For FREE!!!
You can use this article and copy it on your own website
for free! All you have to do is make sure the article
is copied with no changes and includes the "About
The Author" text. Also please ensure that all url's
are hyperlinked according. Thank you. |
Link To This Article - And We'll
Link Back To Your Website!
You are more then welcome to link to this article! All
you have to do is copy this webpage address from the
address bar and create a link on your website. Please
use the title of this article for your link text. Please
get in contact once you have linked to this article
and we'll link back to you! Thank you. |
|
|
|
Other great articles from this category...
|
Related Sites
|
|
