Natural Weight Loss With Vegetarian Diets
By Paul Hata
Think about it, have you ever seen a fat vegetarian? Probably not. In fact, for most of us, vegetarian is almost synonymous with lean and healthy, isn't it? And when you start any diet, what's the first thing the experts tell you? Generally it's to increase the amounts of vegetables you're eating and to eat limited amounts of meat, especially high-fat red meat and pork.
And what happens when you resume your old eating habits? Generally the weight will come right back on. Even the greatest will-power can't overcome the unhealthy effects of eating high-fat meat.
When you eat a diet that's higher in dietary fiber, that's primarily if not totally vegetarian, you're naturally healthier. You're feeding your body and getting it the nutrition it needs to run efficiently. You have more energy and stamina; you wake up more easily and more refreshed. It's easier to exercise, because you're not so weighed down by digesting the high fat and excessive protein that comes from eating a carnivorous diet.
Vegetarians are leaner than non-vegetarians and their weights are generally closer to desirable levels. The British Medical Association (1986) has stated that vegetarians have lower rates of obesity. Appleby et al (1998) as part of the Oxford Vegetarian Study concluded that non meat eaters are thinner than meat eaters. This may be partly due to a higher intake of dietary fibre, a lower intake of animal fat, and only in men a lower intake of alcohol.
Many diets fail because we think of them as depriving ourselves of food we love. The trick is to change that thinking. There are so many compelling reasons to eliminate meat from our diet, so why not forget about losing weight? Focus instead on eating healthier, or eating in a way that's in balance with the earth, and that doesn't need to subsist on the suffering of animals. You'll probably find you'll start to lose weight without even thinking about it!
Vegetarian diets tend to be lower in total fat.Vegetarians are found to consume an average of 35% of energy as fat, compared to meat eaters that consumes over 40% of energy as fat. A study of the diets of a group of French vegetarians found they had a daily intake of 25% less fat than non-vegetarians.Vegetarians also tend to eat proportionally more polyunsaturated fat to saturated fat compared with non-vegetarians. Animal products are the major sources of dietary saturated fat.
And when you do lose weight, so many other health risks can fall by the wayside as well. You'll find your blood pressure falls into a healthier range and your risk for Type II diabetes can decrease. You'll look better and feel better and probably never go back to your old ways of eating!
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