Kids Yoga DVD: One of the Best Gifts for Children
By Kacy Suther
Marsha Wenig is an award-winning yoga instructor and expert on yoga for children. She has produced an awesome kids yoga dvd series, called YogaKids, that has been wildly popular among parents and teachers alike. If you're a grade school teacher or a parent who is looking for a creative, fun, and healthy activity to try with your kids, I highly recommend a kids yoga dvd. Especially for kids of younger ages, yoga can be highly effective in helping to mold and shape young bodies and minds. Introducing your kids to yoga helps them to acquire a taste for the art at an early age, which increases their chances of developing a healthy self image and lifestyle that they can maintain well into adulthood.
In Marsha Wenig's series of Yoga Kids DVDs, Marsha, along with several energetic youngsters, demonstrates fun, animated poses that your kids can follow along and practice at home. They learn to take cues from nature--both plants and animals--in order to do the poses that they love so much. Your curious kids will imitate Marsha as she finds creative ways to adapt yoga essentials into fun, playful yoga for children. These poses are set to original music that kids love to sing along to while they're doing the exercises. Whether you choose to bring yoga in the classroom or into the home, the kids in your life will LOVE stretching like a puppy, standing tall like a flamingo, roaring like a lion, or doing a different exercise for every letter of the alphabet. While I would recommend getting several DVDs, even using the same kids yoga dvd will be a new experience every time. Remember, there are different ones for different age groups, so get the one that suits your kids' ages or grade level.
The benefits of yoga for children are innumerable. Some of these include the building of confidence and positive image; an exploration of the body and the importance of physical health; the discovery of the benefits of breathing and relaxation techniques; the cultivation of a positive, healthy worldview; and the development of an awareness of the individual's relationship with themselves, other individuals, and nature. As you can see, yoga is more than just another physical exercise--it is an exercise of the mind, body and spirit. Whether your child is old enough to understand these benefits or not, you can almost guarantee that they will at least have fun and feel good doing the poses. How gratifying for you--the parent or teacher--to have brought such a creative gift to the little ones.
For teachers who want to try yoga in the classroom, or for parents who want to bring yoga into the home, one of the best ways to start is with a kids yoga dvd. A little yoga everyday can not only be a great activity to incorporate into your children's routine, but it is also a positive response to hyperactivity, low attention span, anxiety, temper tantrums, etc. Students and parents everywhere are finding a great deal of value in this.
About the author
Written by Kacy Suther. Learn more about yoga for children with a kids yoga dvd. Offers yoga in the classroom, yoga poses for kids, more at yogakids.com .
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