Yoga in Practice - Methods for Happiness
By Paul M. Jerard Jr.
Let's take a systematic approach toward happiness, by using Yoga principles, and applying them to life. Here are a few more methods to help anyone find happiness at any time.
Just by visiting a local Yoga class, you will find yourself surrounded by positive energy. Yet, this same principle applies to going anywhere like-minded people exist. Always surround yourself with optimists.
Look within, and you will find good qualities. Be aware of your strong points and stop worrying about your short comings. We are all human, so do not be the last one to forgive yourself for a mistake. One of the worst mistakes you can make is not forgiving yourself.
Stay away from sinking into a self-pity slump. The future is often what we anticipate. With that said, there is a real need to anticipate success. You have nothing to lose by maintaining a positive outlook on life.
Learn to laugh often, and learn to laugh at yourself - it is good for your health. This is why Laughter Yoga has become so popular. When you start to take life too seriously, observe it and smile.
Life is too short to worry all the time. In fact, worrying is a complete waste of time. Finding solutions is not worrying. If you focus on solutions, you may just solve those worries away.
Believe that you deserve success and happiness. To think otherwise, invites disaster. If we think we deserve failure, we begin to attract pessimists. The last thing any of us needs is to find ourselves in the company of critics.
Be thankful for your health, family, friends, home, and your good qualities. Focus on the good things in life, which you already have. Yoga practice starts when you roll up the mat and learn to put the methods into practice.
Students come to Yoga classes for a variety of reasons, but one of the reasons is because the steady practice makes them happy. Those that think Hatha Yoga is a physically demanding form of torture will not continue the practice.
For teachers, the objective is to show students the multiple benefits of Yoga over the course of a month. Why a month? These days, most people are only willing to give 30 days to try something new, and Yoga is no different. Let's look at ways to make new students aware of the benefits of a continued Yoga practice.
What is the primary form of instant gratification? If you are thinking of chocolate, that's close. The primary form of instant gratification is happiness. In fact, you do not have to pay to smile or laugh. Some people pay for entertainment, but this is not a requirement for laughing or smiling.
Yoga teachers want their students to appreciate life "in the now," but an easy place to start is by teaching them to develop full awareness of their surroundings. For example: The smell of flowers, the feeling of sunshine, and the sound of a bird's song, are small features on this journey we call "life," and they can each bring about states of happiness.
Your classroom does not have to become a comedy club or circus, but you can create a joyful atmosphere. Just by getting students to appreciate the simple pleasures in life, they will begin to open their minds to new paths of happiness.
Look at how much you appreciate the benefits of Pranayama - it required your awareness to appreciate it, and developed happiness, before you continued the practice on your own.
Copyright 2008 - Paul Jerard / Aura Publications
About the author
Paul Jerard, E-RYT 500, is a co-owner and the director of Yoga teacher training at: Aura Wellness Center in, Attleboro, MA. To receive Free Yoga videos, Podcasts, e-Books, reports, and articles about Yoga, please visit: http://www.yoga-teacher-training.org/member-offer.html from http://www.FreeArticlesAndContent.com
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