How to Lose 10 Pounds in 3 Days
By Mirko von Anken
There are many different occasions where someone would want to lose 10 pounds in three days, such as a high school reunion, a weekend pool party, or a blind date where you want to wear your favorite black dress. No matter what the occasion may be, getting rid of 10 pounds in three days can be easily achieved. It will take dedication, hard work, and some sweat and tears, but getting rid of the extra weight will be well worth it.
The first step if you want to lose 10 pounds in three days is a very strict eating program. Because weight loss only occurs if you are burning off more calories than are being consumed, you will want to make sure to limit your calories over the next three days. This means your morning coffee, afternoon cookie, or evening dessert are all out of the question, since they only add extra calories that provide little to no nutritional value.
The best foods that should be eaten during this three day period should only be nutritional, such as fresh fruits and vegetables. They should also be low in calories, yet filling enough to keep you satisfied during your three day weight loss period. Food items such as lettuce, bananas, or celery are all great for weight loss, and they contain small amounts of calories and can keep you satisfied for long periods of time.
Exercise is the next step when trying to lose 10 pounds in 3 days, since you must burn off your consumed calories in order to lose weight. You should work out every day during the three day time period, and your workout should consist of mostly cardiovascular exercises. Anything from running, swimming, using an elliptical trainer or even playing sports is all great at burning calories, and should be done for at least an hour at a time for the maximum benefit.
You should try to exercise at least twice per day, in order to burn as many calories as possible during your three day weight loss program. You can try working out in the morning and the evening, since you will want to give your body time to rest in between workouts. It is also important to stay hydrated when working out this much, since you will be losing a lot of water through sweat.
The final step in trying to lose 10 pounds in 3 days is limiting any habits that can make your weight loss harder, such as drinking alcohol or chewing gum. Even if you are only adding a few extra calories each day, you are making it that much harder to lose the weight. Since losing 10 pounds in three days is hard work, adding extra calories is only going to make it that much harder. Eliminating poor habits will make it much easier to lose the 10 pounds, so you can be satisfied once your special occasion comes around.
Losing 10 pounds in three days is not impossible, but it sure is hard work. You must stick to a strict eating and exercise program, and make sure to eliminate any bad habits that can make weight loss harder to achieve. By eating healthy and exercising on a regular basis, reaching your 10 pound weight loss goal in 3 days can be easily achieved.
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