Melting the Stress Away With Massage
By Kacy Suther
Skilled bodyworkers view massage as an art form and an agent of healing. For centuries, massage therapy has been considered beneficial to wellness in both Eastern and Western traditions. Massage is still extremely popular for healing as well as stress management and relaxation. With the demand for massage comes a demand for great bodyworkers. In Touch BodyWork and Manhattan Sports Medicine houses some of the best massage therapists, physical therapists, orthopedists, nutritionists and chiropractors in the city. Many people in NYC regularly receive massage therapy. New York City is a high action, high stress place and people here seek out multiple ways to relax.
Massage can serve a number of purposes. It can be used for total relaxation or for physical problems and injuries. Through the manipulation of soft body tissue, issues related to muscles, tendons, skin, ligaments, lymphatic vessels, joints, and even gastrointestinal organs can be targeted. Medical research has shown that the benefits of massage therapy include reduced anxiety and depression, pain relief, improved circulation and stimulation of the parasympathetic nervous system. The release of endorphins and serotonin as a result of massage is said to improve sleep, prevent fibrosis, and stimulate lymph flow.
I personally like going to In Touch BodyWork because it is a beautiful office set within a tasteful sports medicine facility. The place is not only aesthetically pleasing, with wood everywhere and soft lighting, it is not your typical fru fru massage. This is the real deal, with specialists who are masters of their technique and are very serious about the power of healing through touch. You'll be in a warm, comfortable and quiet room with tranquil music, a setting suitable to a variety of services offered at the clinic. Some of your options include Thai, stone, reflexology and maternity massage; breathing, stretching, yoga and lymphatic massage; and a whole suite of other services related to holistic healing and sports medicine.
For athletes in particular, this is a perfect place to get a massage geared to your needs--be it injury rehab or a warm up before a big game. The bodyworkers at In Touch are experienced in working with athletes of all kinds. The personal attention to your specific needs and the focus on injuries give active individuals the tools they need to manage physical and mental stress. In the vast field of massage therapy, NYC is home to a great number of skilled practitioners, but at In Touch BodyWork, I found a beautiful setting with world class practitioners and superior service.
About the author
Written by Kacy Suther. In Touch Bodywork offers massage therapy. New York City residents can get sports massage, therapeutic massage and lymphatic drainage massage therapy. NYC massage info at http://www.intouchbodyworknyc.com .
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